Peanut Butter Coconut & Oats Bar

Bob's Red Mill

Total Energy

230

kcal

42.37

% from carbs

11.86

% from protein

45.76

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Sodium, Na

100mg

4.3%

Potassium, K

187mg

4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

14mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Coconut & Oats Bar

A typical serving 1 bar of Peanut Butter Coconut & Oats Bar (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Coconut & Oats Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Peanut Butter Coconut & Oats Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Coconut & Oats Bar depends on the ingredients exists in it. On average, 1 bar of Peanut Butter Coconut & Oats Bar (about 50 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 25 grams of carbohydrates.

Peanut Butter Coconut & Oats Bar contains approximately 4 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Oats & Peanut Butter Bar

Fibre 1

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Peanut Butter Coconut & Oats Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.