Crisp Topping

Krusteaz

Total Energy

140

kcal

84.36

% from carbs

5.82

% from protein

9.82

% from fats

In 35 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

50mg

2.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp Topping

A typical serving 0.25 cup mix of Crisp Topping (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp Topping depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (35 grams) of Crisp Topping contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp Topping depends on the ingredients exists in it. On average, 0.25 cup mix of Crisp Topping (about 35 grams) contains approximately 2 grams of protein.

On average, 0.25 cup mix (about 35 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup mix (about 35 grams) contains about 29 grams of carbohydrates.

Crisp Topping contains approximately 1 grams of fiber in 0.25 cup mix (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup mix Crisp Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.