Blueberry Complete Pancake Mix

Krusteaz

Total Energy

240

kcal

80

% from carbs

8.51

% from protein

11.49

% from fats

In 66 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Complete Pancake Mix

A typical serving 4 inch pancakes of Blueberry Complete Pancake Mix (66 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Complete Pancake Mix depends on the ingredients and preparation method. On average, one serving 4 inch pancakes (66 grams) of Blueberry Complete Pancake Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Complete Pancake Mix depends on the ingredients exists in it. On average, 4 inch pancakes of Blueberry Complete Pancake Mix (about 66 grams) contains approximately 5 grams of protein.

On average, 4 inch pancakes (about 66 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 inch pancakes (about 66 grams) contains about 47 grams of carbohydrates.

Blueberry Complete Pancake Mix contains approximately 1 grams of fiber in 4 inch pancakes (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 inch pancakes Blueberry Complete Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.