Bananas Foster Pancake Mix

Krusteaz

Total Energy

290

kcal

89.67

% from carbs

5.6

% from protein

4.73

% from fats

In 78 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

680mg

29.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

64g

23.3%

Fiber

1g

3.6%

Sugars

29g

58%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

2.3mg

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananas Foster Pancake Mix

A typical serving 0.5 cup pancake mix & 2 tbsp topping mix of Bananas Foster Pancake Mix (78 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananas Foster Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup pancake mix & 2 tbsp topping mix (78 grams) of Bananas Foster Pancake Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananas Foster Pancake Mix depends on the ingredients exists in it. On average, 0.5 cup pancake mix & 2 tbsp topping mix of Bananas Foster Pancake Mix (about 78 grams) contains approximately 4 grams of protein.

On average, 0.5 cup pancake mix & 2 tbsp topping mix (about 78 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup pancake mix & 2 tbsp topping mix (about 78 grams) contains about 64 grams of carbohydrates.

Bananas Foster Pancake Mix contains approximately 1 grams of fiber in 0.5 cup pancake mix & 2 tbsp topping mix (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup pancake mix & 2 tbsp topping mix Bananas Foster Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.