Golden Flax Waffles

Food For Life

Total Energy

240

kcal

61.16

% from carbs

16.53

% from protein

22.31

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Flax Waffles

A typical serving 2 waffles of Golden Flax Waffles (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Flax Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (100 grams) of Golden Flax Waffles contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Flax Waffles depends on the ingredients exists in it. On average, 2 waffles of Golden Flax Waffles (about 100 grams) contains approximately 10 grams of protein.

On average, 2 waffles (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 100 grams) contains about 37 grams of carbohydrates.

Golden Flax Waffles contains approximately 9 grams of fiber in 2 waffles (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 waffles Golden Flax Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.