Golden Flax Waffles
Food For Life
16.53
% from protein61.16
% from carbs61.16
% from fatNutrition Facts
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Golden Flax Waffles Nutrients FAQs
Nutrients
- Vitamin C:Golden Flax Waffles has 2.4 mg of Vitamin C.
- Golden Flax Waffles has 78mg of Calcium.
- Golden Flax Waffles has 190mg of Sodium, Na.
- Golden Flax Waffles has 2.7mg of Iron.
What is the calorie content of Golden Flax Waffles?
A typical serving 2 waffles (100 grams) of Golden Flax Waffles contains approximately 240 calories.
You can check the exact calorie content by logging Golden Flax Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Flax Waffles have?
The amount of fat in Golden Flax Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (100 grams) of Golden Flax Waffles contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Flax Waffles have?
The protein content in Golden Flax Waffles depends on the ingredients exists in it. On average, 2 waffles (100 grams) of Golden Flax Waffles contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Flax Waffles, Download Nutribit app for healthier you!
How much sugar does a Golden Flax Waffles have?
On average, 2 waffles (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flax Waffles.
How Much carbohydrates (carbs) is in Golden Flax Waffles?
The amount of carbohydrates (carbs) in Golden Flax Waffles depends on its serving size and preparation. On average, 2 waffles (100 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Flax Waffles.
How Much Fiber is in Golden Flax Waffles?
Golden Flax Waffles contains approximately 9 grams of fiber in 2 waffles (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flax Waffles for healthier you!
What vitamins and minerals are in a Golden Flax Waffles?
Vitamins in Golden Flax Waffles:
Golden Flax Waffles contains following minerals:
General
Does Golden Flax Waffles contain caffeine?
Golden Flax Waffles does not contain any caffeine.
Does Golden Flax Waffles contain alcohol?
Golden Flax Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Flax Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flax Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Flax Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Flax Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flax Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Flax Waffles for free?
Yes! Since Golden Flax Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Flax Waffles with water tracking feature?
Nutribit automatically calculates the water content of Golden Flax Waffles and adds it to your daily hydration log. Simply log Golden Flax Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Flax Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Flax Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Flax Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Flax Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Flax Waffles
Protein in Golden Flax Waffles supports building and repairing tissues.
Builds and repairs tissues in Golden Flax Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Flax Waffles supports immune function.
Supports immune function in Golden Flax Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Flax Waffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Flax Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Flax Waffles provides energy.
Provides energy in Golden Flax Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Flax Waffles supports muscle growth and strength.
Supports muscle growth and strength in Golden Flax Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Flax Waffles helps in weight management.
Helps in weight management in Golden Flax Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Flax Waffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Flax Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Flax Waffles supports bone health.
Supports bone health in Golden Flax Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Flax Waffles improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Flax Waffles is essential for the health and growth of hair, skin, and nails.
Protein in Golden Flax Waffles regulates blood sugar levels.
Regulates blood sugar levels in Golden Flax Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Golden Flax Waffles supports digestion.
Fiber in Golden Flax Waffles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Flax Waffles supports heart health.
Soluble fiber in Golden Flax Waffles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Flax Waffles aids in weight management.
Fiber-rich foods in Golden Flax Waffles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Flax Waffles regulates blood sugar.
Fiber in Golden Flax Waffles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Flax Waffles promotes gut health.
Fiber in Golden Flax Waffles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Flax Waffles lowers the risk of colon cancer.
A high-fiber diet from Golden Flax Waffles is linked to a reduced risk of colon cancer.
Fiber in Golden Flax Waffles improves skin health.
Fiber in Golden Flax Waffles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Flax Waffles helps lower blood pressure.
Adequate fiber in Golden Flax Waffles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Flax Waffles boosts immune function.
Fiber in Golden Flax Waffles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Flax Waffles reduces the risk of type 2 diabetes.
Fiber in Golden Flax Waffles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 2 waffles Golden Flax Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.