Bagels, Cinnamon Swirl

Thomas'

Total Energy

280

kcal

79.14

% from carbs

14.39

% from protein

6.47

% from fats

In 95 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Sodium, Na

390mg

17%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

25mg

Iron, Fe

2.8mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Cinnamon Swirl

A typical serving 1 bagel of Bagels, Cinnamon Swirl (95 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Cinnamon Swirl depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, Cinnamon Swirl contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Cinnamon Swirl depends on the ingredients exists in it. On average, 1 bagel of Bagels, Cinnamon Swirl (about 95 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 95 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 55 grams of carbohydrates.

Bagels, Cinnamon Swirl contains approximately 2 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Bagels, Cinnamon Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.