Spiral Wafers, Vanilla

Dean Jacob's

2.82

% from protein

59.15

% from carbs

59.15

% from fat

Spiral Wafers, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Spiral Wafers, Vanilla?

A typical serving 4 pieces (30 grams) of Spiral Wafers, Vanilla contains approximately 150 calories.

You can check the exact calorie content by logging Spiral Wafers, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiral Wafers, Vanilla have?

The amount of fat in Spiral Wafers, Vanilla depends on the ingredients and preparation method. On average, one serving 4 pieces (30 grams) of Spiral Wafers, Vanilla contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiral Wafers, Vanilla have?

The protein content in Spiral Wafers, Vanilla depends on the ingredients exists in it. On average, 4 pieces (30 grams) of Spiral Wafers, Vanilla contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spiral Wafers, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Spiral Wafers, Vanilla have?

On average, 4 pieces (30 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Wafers, Vanilla.

How Much carbohydrates (carbs) is in Spiral Wafers, Vanilla?

The amount of carbohydrates (carbs) in Spiral Wafers, Vanilla depends on its serving size and preparation. On average, 4 pieces (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiral Wafers, Vanilla.

How Much Fiber is in Spiral Wafers, Vanilla?

Spiral Wafers, Vanilla contains approximately 0 grams of fiber in 4 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Wafers, Vanilla for healthier you!

What vitamins and minerals are in a Spiral Wafers, Vanilla?

Spiral Wafers, Vanilla contains following minerals:

  • Spiral Wafers, Vanilla has 35mg of Sodium, Na.
  • Spiral Wafers, Vanilla has 142mg of Potassium, K.
  • Spiral Wafers, Vanilla has 0.54mg of Iron.

General

Does Spiral Wafers, Vanilla contain caffeine?

Spiral Wafers, Vanilla does not contain any caffeine.

Does Spiral Wafers, Vanilla contain alcohol?

Spiral Wafers, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiral Wafers, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Wafers, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiral Wafers, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiral Wafers, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Wafers, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiral Wafers, Vanilla for free?

Yes! Since Spiral Wafers, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiral Wafers, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Spiral Wafers, Vanilla and adds it to your daily hydration log. Simply log Spiral Wafers, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiral Wafers, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiral Wafers, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiral Wafers, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiral Wafers, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiral Wafers, Vanilla

How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Spiral Wafers, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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