Spiral Wafers, Chocolate
Dean Jacob's
5.3
% from protein52.98
% from carbs52.98
% from fatNutrition Facts
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Spiral Wafers, Chocolate Nutrients FAQs
Nutrients
- Spiral Wafers, Chocolate has 25mg of Sodium, Na.
- Spiral Wafers, Chocolate has 0.54mg of Iron.
What is the calorie content of Spiral Wafers, Chocolate?
A typical serving 4 pieces (30 grams) of Spiral Wafers, Chocolate contains approximately 150 calories.
You can check the exact calorie content by logging Spiral Wafers, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiral Wafers, Chocolate have?
The amount of fat in Spiral Wafers, Chocolate depends on the ingredients and preparation method. On average, one serving 4 pieces (30 grams) of Spiral Wafers, Chocolate contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiral Wafers, Chocolate have?
The protein content in Spiral Wafers, Chocolate depends on the ingredients exists in it. On average, 4 pieces (30 grams) of Spiral Wafers, Chocolate contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spiral Wafers, Chocolate, Download Nutribit app for healthier you!
How much sugar does a Spiral Wafers, Chocolate have?
On average, 4 pieces (30 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Wafers, Chocolate.
How Much carbohydrates (carbs) is in Spiral Wafers, Chocolate?
The amount of carbohydrates (carbs) in Spiral Wafers, Chocolate depends on its serving size and preparation. On average, 4 pieces (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiral Wafers, Chocolate.
How Much Fiber is in Spiral Wafers, Chocolate?
Spiral Wafers, Chocolate contains approximately 1 grams of fiber in 4 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Wafers, Chocolate for healthier you!
What vitamins and minerals are in a Spiral Wafers, Chocolate?
Spiral Wafers, Chocolate contains following minerals:
General
Does Spiral Wafers, Chocolate contain caffeine?
Spiral Wafers, Chocolate does not contain any caffeine.
Does Spiral Wafers, Chocolate contain alcohol?
Spiral Wafers, Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiral Wafers, Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Wafers, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiral Wafers, Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiral Wafers, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Wafers, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiral Wafers, Chocolate for free?
Yes! Since Spiral Wafers, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiral Wafers, Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Spiral Wafers, Chocolate and adds it to your daily hydration log. Simply log Spiral Wafers, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiral Wafers, Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiral Wafers, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiral Wafers, Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiral Wafers, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiral Wafers, Chocolate
How to burn 150 calories?
The amount of exercise required to burn off 4 pieces Spiral Wafers, Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.