Original Saltine
Garden
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Original Saltine Nutrients FAQs
Nutrients
- Vitamin C:Original Saltine has 1.2 mg of Vitamin C.
- Original Saltine has 195mg of Calcium.
- Original Saltine has 150mg of Sodium, Na.
- Original Saltine has 0.36mg of Iron.
What is the calorie content of Original Saltine?
A typical serving 4 pieces (21 grams) of Original Saltine contains approximately 90 calories.
You can check the exact calorie content by logging Original Saltine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Saltine have?
The amount of fat in Original Saltine depends on the ingredients and preparation method. On average, one serving 4 pieces (21 grams) of Original Saltine contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Saltine have?
The protein content in Original Saltine depends on the ingredients exists in it. On average, 4 pieces (21 grams) of Original Saltine contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Original Saltine, Download Nutribit app for healthier you!
How much sugar does a Original Saltine have?
On average, 4 pieces (21 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Saltine.
How Much carbohydrates (carbs) is in Original Saltine?
The amount of carbohydrates (carbs) in Original Saltine depends on its serving size and preparation. On average, 4 pieces (21 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Saltine.
How Much Fiber is in Original Saltine?
Original Saltine contains approximately 0 grams of fiber in 4 pieces (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Saltine for healthier you!
What vitamins and minerals are in a Original Saltine?
Vitamins in Original Saltine:
Original Saltine contains following minerals:
General
Does Original Saltine contain caffeine?
Original Saltine does not contain any caffeine.
Does Original Saltine contain alcohol?
Original Saltine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Saltine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Saltine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Saltine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Saltine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Saltine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Saltine for free?
Yes absolutely, Since Original Saltine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Saltine with water tracking feature?
Original Saltine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Original Saltine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Saltine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Saltine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Saltine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Saltine
Calcium in Original Saltine supports bone health.
Calcium in Original Saltine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Saltine supports muscle function.
Calcium in Original Saltine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Saltine supports heart health.
Calcium in Original Saltine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Saltine supports nerve transmission.
Calcium in Original Saltine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Saltine supports blood clotting.
Calcium in Original Saltine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Saltine supports hormonal secretion.
Calcium in Original Saltine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Saltine supports weight management.
Calcium in Original Saltine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Saltine supports dental health.
Calcium in Original Saltine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Saltine supports blood pressure regulation.
Calcium in Original Saltine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 4 pieces Original Saltine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.