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Common Food
13
kcal Energy
72%
% from carbs
9.1%
% from protein
19%
% from fats
In 3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 11 pk
45
kcal
Serving Size: 14 crackers
60
kcal
Serving Size: 14 crackers
60
kcal
Serving Size: 21 pieces
90
kcal
Serving Size: 21 pack
100
kcal
Serving Size: 14 crackers
60
kcal
Serving Size: 16 crackers
50
kcal
Serving Size: 3 cracker square
12.54
kcal
Serving Size: 3 biscuit
12.54
kcal
Serving Size: oz
25
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: packs
80
kcal
Serving Size: Serving
25
kcal
Serving Size: Serving
25
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 31 crackers
140
kcal
Serving Size: 16 crackers
60
kcal
A typical serving 1 cracker square of Saltine (3 grams) contains approximately 12.54 calories. You can check the exact calorie content by logging Saltine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Saltine depends on the ingredients and preparation method. On average, one serving 1 cracker square (3 grams) of Saltine contains approximately 0.2592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Saltine depends on the ingredients exists in it. On average, 1 cracker square of Saltine (about 3 grams) contains approximately 0.2838 grams of protein.
The protein content in Saltine depends on the ingredients exists in it. On average, 1 cracker square of Saltine (about 3 grams) contains approximately 0.2838 grams of protein.
On average, 1 cracker square (about 3 grams) contains about 0.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cracker square (about 3 grams) contains about 0.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cracker square (about 3 grams) contains about 2.2215 grams of carbohydrates.
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Saltine contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltine and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Saltine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Saltine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Saltine and adds it to your daily hydration log. Simply log Saltine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Saltine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Saltine data can be accessed offline in the Nutribit app anytime anywhere!