Blueberry Muff'n Stix
Hostess
3.45
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Blueberry Muff'n Stix Nutrients FAQs
Nutrients
- Blueberry Muff'n Stix has 52mg of Calcium.
- Blueberry Muff'n Stix has 410mg of Sodium, Na.
- Blueberry Muff'n Stix has 94mg of Potassium, K.
- Blueberry Muff'n Stix has 1.44mg of Iron.
What is the calorie content of Blueberry Muff'n Stix?
A typical serving 3 pieces (85 grams) of Blueberry Muff'n Stix contains approximately 340 calories.
You can check the exact calorie content by logging Blueberry Muff'n Stix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Muff'n Stix have?
The amount of fat in Blueberry Muff'n Stix depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Blueberry Muff'n Stix contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Muff'n Stix have?
The protein content in Blueberry Muff'n Stix depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Blueberry Muff'n Stix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Muff'n Stix, Download Nutribit app for healthier you!
How much sugar does a Blueberry Muff'n Stix have?
On average, 3 pieces (85 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Muff'n Stix.
How Much carbohydrates (carbs) is in Blueberry Muff'n Stix?
The amount of carbohydrates (carbs) in Blueberry Muff'n Stix depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Muff'n Stix.
How Much Fiber is in Blueberry Muff'n Stix?
Blueberry Muff'n Stix contains approximately 1 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Muff'n Stix for healthier you!
What vitamins and minerals are in a Blueberry Muff'n Stix?
Blueberry Muff'n Stix contains following minerals:
General
Does Blueberry Muff'n Stix contain caffeine?
Blueberry Muff'n Stix does not contain any caffeine.
Does Blueberry Muff'n Stix contain alcohol?
Blueberry Muff'n Stix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Muff'n Stix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Muff'n Stix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Muff'n Stix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Muff'n Stix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Muff'n Stix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Muff'n Stix for free?
Yes! Since Blueberry Muff'n Stix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Muff'n Stix with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Muff'n Stix and adds it to your daily hydration log. Simply log Blueberry Muff'n Stix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Muff'n Stix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Muff'n Stix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Muff'n Stix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Muff'n Stix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Muff'n Stix
Total Carbohydrates in Blueberry Muff'n Stix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Muff'n Stix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Muff'n Stix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Muff'n Stix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Muff'n Stix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Muff'n Stix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Muff'n Stix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Muff'n Stix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Muff'n Stix aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Muff'n Stix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Muff'n Stix enhances brain function and helps improve memory and focus.
Glucose from Blueberry Muff'n Stix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Muff'n Stix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Muff'n Stix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Muff'n Stix promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Muff'n Stix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Muff'n Stix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Muff'n Stix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Muff'n Stix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Muff'n Stix, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Blueberry Muff'n Stix supports fluid balance.
Maintains Fluid Balance in Blueberry Muff'n Stix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Muff'n Stix supports nerve function.
Supports Nerve Function in Blueberry Muff'n Stix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Muff'n Stix helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Muff'n Stix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Muff'n Stix supports muscle function.
Aids Muscle Function in Blueberry Muff'n Stix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Muff'n Stix aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Muff'n Stix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Muff'n Stix helps balance pH levels.
Balances pH Levels in Blueberry Muff'n Stix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Muff'n Stix supports bone health.
Supports Bone Health in Blueberry Muff'n Stix helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 3 pieces Blueberry Muff'n Stix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.