Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs

Lance

Total Energy

190

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 42 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

390mg

17%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs

A typical serving 1 pack of Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs depends on the ingredients and preparation method. On average, one serving 1 pack (42 grams) of Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs depends on the ingredients exists in it. On average, 1 pack of Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs (about 42 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 42 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 42 grams) contains about 25 grams of carbohydrates.

Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs contains approximately 2 grams of fiber in 1 pack (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pack Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.