Toast Chee Sandwich Crackers, Spicy Cheddar

Lance

5.8

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
200
% Daily value*
Total Fat 11 g
16.9%
Saturated 3.5 g
17.5%
Polyunsaturated 3.5 g
Monounsaturated 3.5 g
Sodium, Na 490 mg
21.3%
Total Carbohydrates 24 g
8.7%
Fiber 0.5 g
1.8%
Sugars 4 g
8%
Protein 3 g
6%
Calcium 52 mg
Iron 1.4 mg

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Toast Chee Sandwich Crackers, Spicy Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Toast Chee Sandwich Crackers, Spicy Cheddar?

A typical serving 1 package (40 grams) of Toast Chee Sandwich Crackers, Spicy Cheddar contains approximately 200 calories.

You can check the exact calorie content by logging Toast Chee Sandwich Crackers, Spicy Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast Chee Sandwich Crackers, Spicy Cheddar have?

The amount of fat in Toast Chee Sandwich Crackers, Spicy Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (40 grams) of Toast Chee Sandwich Crackers, Spicy Cheddar contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast Chee Sandwich Crackers, Spicy Cheddar have?

The protein content in Toast Chee Sandwich Crackers, Spicy Cheddar depends on the ingredients exists in it. On average, 1 package (40 grams) of Toast Chee Sandwich Crackers, Spicy Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Toast Chee Sandwich Crackers, Spicy Cheddar, Download Nutribit app for healthier you!

How much sugar does a Toast Chee Sandwich Crackers, Spicy Cheddar have?

On average, 1 package (40 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast Chee Sandwich Crackers, Spicy Cheddar.

How Much carbohydrates (carbs) is in Toast Chee Sandwich Crackers, Spicy Cheddar?

The amount of carbohydrates (carbs) in Toast Chee Sandwich Crackers, Spicy Cheddar depends on its serving size and preparation. On average, 1 package (40 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast Chee Sandwich Crackers, Spicy Cheddar.

How Much Fiber is in Toast Chee Sandwich Crackers, Spicy Cheddar?

Toast Chee Sandwich Crackers, Spicy Cheddar contains approximately 0.5 grams of fiber in 1 package (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast Chee Sandwich Crackers, Spicy Cheddar for healthier you!

What vitamins and minerals are in a Toast Chee Sandwich Crackers, Spicy Cheddar?

Toast Chee Sandwich Crackers, Spicy Cheddar contains following minerals:

  • Toast Chee Sandwich Crackers, Spicy Cheddar has 52mg of Calcium.
  • Toast Chee Sandwich Crackers, Spicy Cheddar has 490mg of Sodium, Na.
  • Toast Chee Sandwich Crackers, Spicy Cheddar has 1.44mg of Iron.

General

Does Toast Chee Sandwich Crackers, Spicy Cheddar contain caffeine?

Toast Chee Sandwich Crackers, Spicy Cheddar does not contain any caffeine.

Does Toast Chee Sandwich Crackers, Spicy Cheddar contain alcohol?

Toast Chee Sandwich Crackers, Spicy Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast Chee Sandwich Crackers, Spicy Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast Chee Sandwich Crackers, Spicy Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast Chee Sandwich Crackers, Spicy Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast Chee Sandwich Crackers, Spicy Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast Chee Sandwich Crackers, Spicy Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast Chee Sandwich Crackers, Spicy Cheddar for free?

Yes! Since Toast Chee Sandwich Crackers, Spicy Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast Chee Sandwich Crackers, Spicy Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Toast Chee Sandwich Crackers, Spicy Cheddar and adds it to your daily hydration log. Simply log Toast Chee Sandwich Crackers, Spicy Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast Chee Sandwich Crackers, Spicy Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast Chee Sandwich Crackers, Spicy Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast Chee Sandwich Crackers, Spicy Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast Chee Sandwich Crackers, Spicy Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast Chee Sandwich Crackers, Spicy Cheddar

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar supports fluid balance.

Maintains Fluid Balance in Toast Chee Sandwich Crackers, Spicy Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar supports nerve function.

Supports Nerve Function in Toast Chee Sandwich Crackers, Spicy Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Toast Chee Sandwich Crackers, Spicy Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar supports muscle function.

Aids Muscle Function in Toast Chee Sandwich Crackers, Spicy Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Toast Chee Sandwich Crackers, Spicy Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar helps balance pH levels.

Balances pH Levels in Toast Chee Sandwich Crackers, Spicy Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toast Chee Sandwich Crackers, Spicy Cheddar supports bone health.

Supports Bone Health in Toast Chee Sandwich Crackers, Spicy Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 package Toast Chee Sandwich Crackers, Spicy Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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