Whole Grain Cracker Sandwiches, Real Peanut Butter

Lance

Total Energy

210

kcal

48.78

% from carbs

11.71

% from protein

39.51

% from fats

In 42.5 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

270mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Cracker Sandwiches, Real Peanut Butter

A typical serving 6 crackers of Whole Grain Cracker Sandwiches, Real Peanut Butter (42.5 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Cracker Sandwiches, Real Peanut Butter depends on the ingredients and preparation method. On average, one serving 6 crackers (42.5 grams) of Whole Grain Cracker Sandwiches, Real Peanut Butter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Cracker Sandwiches, Real Peanut Butter depends on the ingredients exists in it. On average, 6 crackers of Whole Grain Cracker Sandwiches, Real Peanut Butter (about 42.5 grams) contains approximately 6 grams of protein.

On average, 6 crackers (about 42.5 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 42.5 grams) contains about 25 grams of carbohydrates.

Whole Grain Cracker Sandwiches, Real Peanut Butter contains approximately 4 grams of fiber in 6 crackers (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6 crackers Whole Grain Cracker Sandwiches, Real Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.