Bolds Cracker Sandwiches, Bacon Cheddar

Lance

Total Energy

190

kcal

49.74

% from carbs

8.29

% from protein

41.97

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

3g

Cholesterol

2.5mg

0.8%

Sodium, Na

300mg

13%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolds Cracker Sandwiches, Bacon Cheddar

A typical serving 6 crackers of Bolds Cracker Sandwiches, Bacon Cheddar (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolds Cracker Sandwiches, Bacon Cheddar depends on the ingredients and preparation method. On average, one serving 6 crackers (39 grams) of Bolds Cracker Sandwiches, Bacon Cheddar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolds Cracker Sandwiches, Bacon Cheddar depends on the ingredients exists in it. On average, 6 crackers of Bolds Cracker Sandwiches, Bacon Cheddar (about 39 grams) contains approximately 4 grams of protein.

On average, 6 crackers (about 39 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 39 grams) contains about 24 grams of carbohydrates.

Bolds Cracker Sandwiches, Bacon Cheddar contains approximately 1 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 crackers Bolds Cracker Sandwiches, Bacon Cheddar

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.