Cracker Sandwiches, Toast Chee

Lance

Total Energy

220

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 43 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

320mg

13.9%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracker Sandwiches, Toast Chee

A typical serving 6 crackers of Cracker Sandwiches, Toast Chee (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracker Sandwiches, Toast Chee depends on the ingredients and preparation method. On average, one serving 6 crackers (43 grams) of Cracker Sandwiches, Toast Chee contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracker Sandwiches, Toast Chee depends on the ingredients exists in it. On average, 6 crackers of Cracker Sandwiches, Toast Chee (about 43 grams) contains approximately 5 grams of protein.

On average, 6 crackers (about 43 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 43 grams) contains about 25 grams of carbohydrates.

Cracker Sandwiches, Toast Chee contains approximately 2 grams of fiber in 6 crackers (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 crackers Cracker Sandwiches, Toast Chee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.