100% Whole Grain Wheat, Triple Berry

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Total Energy

100

kcal

84.42

% from carbs

2.01

% from protein

13.57

% from fats

In 29 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

95mg

4.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

0.5g

1%

Iron, Fe

0.3mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain Wheat, Triple Berry

A typical serving 2 cookies of 100% Whole Grain Wheat, Triple Berry (29 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Wheat, Triple Berry depends on the ingredients and preparation method. On average, one serving 2 cookies (29 grams) of 100% Whole Grain Wheat, Triple Berry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Wheat, Triple Berry depends on the ingredients exists in it. On average, 2 cookies of 100% Whole Grain Wheat, Triple Berry (about 29 grams) contains approximately 0.5 grams of protein.

On average, 2 cookies (about 29 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 29 grams) contains about 21 grams of carbohydrates.

100% Whole Grain Wheat, Triple Berry contains approximately 2 grams of fiber in 2 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 cookies 100% Whole Grain Wheat, Triple Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.