Chocolate Wafer with Hazelnut

Schar-

Total Energy

191.1

kcal

44.26

% from carbs

3.58

% from protein

52.16

% from fats

In 35 g

% daily value


Total Fat

11g

16.9%


Saturated

6g

30%



Sodium, Na

32mg

1.4%



Total Carbohydrates

21g

7.6%


Fiber

0.9g

3.2%


Sugars

14g

28%


Protein

1.7g

3.4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Wafer with Hazelnut

A typical serving 1 wafer of Chocolate Wafer with Hazelnut (35 grams) contains approximately 191.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Wafer with Hazelnut depends on the ingredients and preparation method. On average, one serving 1 wafer (35 grams) of Chocolate Wafer with Hazelnut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Wafer with Hazelnut depends on the ingredients exists in it. On average, 1 wafer of Chocolate Wafer with Hazelnut (about 35 grams) contains approximately 1.7 grams of protein.

On average, 1 wafer (about 35 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer (about 35 grams) contains about 21 grams of carbohydrates.

Chocolate Wafer with Hazelnut contains approximately 0.9 grams of fiber in 1 wafer (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 191 calories?

The amount of exercise required to burn off 1 wafer Chocolate Wafer with Hazelnut

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.