Wafer Hazelnut
Flora
5.3
% from protein52.98
% from carbs52.98
% from fatNutrition Facts
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Wafer Hazelnut Nutrients FAQs
Nutrients
- Wafer Hazelnut has 20mg of Calcium.
- Wafer Hazelnut has 45mg of Sodium, Na.
- Wafer Hazelnut has 80mg of Potassium, K.
- Wafer Hazelnut has 1mg of Iron.
What is the calorie content of Wafer Hazelnut?
A typical serving 4 wafers (30 grams) of Wafer Hazelnut contains approximately 150 calories.
You can check the exact calorie content by logging Wafer Hazelnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafer Hazelnut have?
The amount of fat in Wafer Hazelnut depends on the ingredients and preparation method. On average, one serving 4 wafers (30 grams) of Wafer Hazelnut contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafer Hazelnut have?
The protein content in Wafer Hazelnut depends on the ingredients exists in it. On average, 4 wafers (30 grams) of Wafer Hazelnut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Wafer Hazelnut, Download Nutribit app for healthier you!
How much sugar does a Wafer Hazelnut have?
On average, 4 wafers (30 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Hazelnut.
How Much carbohydrates (carbs) is in Wafer Hazelnut?
The amount of carbohydrates (carbs) in Wafer Hazelnut depends on its serving size and preparation. On average, 4 wafers (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafer Hazelnut.
How Much Fiber is in Wafer Hazelnut?
Wafer Hazelnut contains approximately 0.5 grams of fiber in 4 wafers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Hazelnut for healthier you!
What vitamins and minerals are in a Wafer Hazelnut?
Wafer Hazelnut contains following minerals:
General
Does Wafer Hazelnut contain caffeine?
Wafer Hazelnut does not contain any caffeine.
Does Wafer Hazelnut contain alcohol?
Wafer Hazelnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafer Hazelnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Hazelnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafer Hazelnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafer Hazelnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Hazelnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafer Hazelnut for free?
Yes! Since Wafer Hazelnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafer Hazelnut with water tracking feature?
Nutribit automatically calculates the water content of Wafer Hazelnut and adds it to your daily hydration log. Simply log Wafer Hazelnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafer Hazelnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafer Hazelnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafer Hazelnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafer Hazelnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafer Hazelnut
How to burn 150 calories?
The amount of exercise required to burn off 4 wafers Wafer Hazelnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.