Wafer, Hazelnut
Krakus
5.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Wafer, Hazelnut Nutrients FAQs
Nutrients
- Vitamin C:Wafer, Hazelnut has 0.6 mg of Vitamin C.
- Wafer, Hazelnut has 156mg of Calcium.
- Wafer, Hazelnut has 64mg of Sodium, Na.
- Wafer, Hazelnut has 0.36mg of Iron.
What is the calorie content of Wafer, Hazelnut?
A typical serving 1 bar of Wafer, Hazelnut contains approximately 213 calories.
You can check the exact calorie content by logging Wafer, Hazelnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafer, Hazelnut have?
The amount of fat in Wafer, Hazelnut depends on the ingredients and preparation method. On average, one serving 1 bar of Wafer, Hazelnut contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafer, Hazelnut have?
The protein content in Wafer, Hazelnut depends on the ingredients exists in it. On average, 1 bar of Wafer, Hazelnut contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wafer, Hazelnut, Download Nutribit app for healthier you!
How much sugar does a Wafer, Hazelnut have?
On average, 1 bar contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer, Hazelnut.
How Much carbohydrates (carbs) is in Wafer, Hazelnut?
The amount of carbohydrates (carbs) in Wafer, Hazelnut depends on its serving size and preparation. On average, 1 bar contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafer, Hazelnut.
How Much Fiber is in Wafer, Hazelnut?
Wafer, Hazelnut contains approximately 0.4 grams of fiber in 1 bar.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer, Hazelnut for healthier you!
What vitamins and minerals are in a Wafer, Hazelnut?
Vitamins in Wafer, Hazelnut:
Wafer, Hazelnut contains following minerals:
General
Does Wafer, Hazelnut contain caffeine?
Wafer, Hazelnut does not contain any caffeine.
Does Wafer, Hazelnut contain alcohol?
Wafer, Hazelnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafer, Hazelnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer, Hazelnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafer, Hazelnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafer, Hazelnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer, Hazelnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafer, Hazelnut for free?
Yes! Since Wafer, Hazelnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafer, Hazelnut with water tracking feature?
Nutribit automatically calculates the water content of Wafer, Hazelnut and adds it to your daily hydration log. Simply log Wafer, Hazelnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafer, Hazelnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafer, Hazelnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafer, Hazelnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafer, Hazelnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafer, Hazelnut
Calcium in Wafer, Hazelnut supports bone health.
Calcium in Wafer, Hazelnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafer, Hazelnut supports muscle function.
Calcium in Wafer, Hazelnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafer, Hazelnut supports heart health.
Calcium in Wafer, Hazelnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wafer, Hazelnut supports nerve transmission.
Calcium in Wafer, Hazelnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafer, Hazelnut supports blood clotting.
Calcium in Wafer, Hazelnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafer, Hazelnut supports hormonal secretion.
Calcium in Wafer, Hazelnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafer, Hazelnut supports weight management.
Calcium in Wafer, Hazelnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafer, Hazelnut supports dental health.
Calcium in Wafer, Hazelnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafer, Hazelnut supports blood pressure regulation.
Calcium in Wafer, Hazelnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 213 calories?
The amount of exercise required to burn off 1 bar Wafer, Hazelnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.