Crunchy Squares, Salt & Vinegar

Walkers

Total Energy

177.5

kcal

56.07

% from carbs

6.07

% from protein

37.85

% from fats

In 40 g

% daily value

Total Fat

7.2g

11.1%

Saturated

0.6g

3%

Sodium, Na

352mg

15.3%

Total Carbohydrates

24g

8.7%

Fiber

2.2g

7.9%

Sugars

1.4g

2.8%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crunchy Squares, Salt & Vinegar

A typical serving 40 g of Crunchy Squares, Salt & Vinegar (40 grams) contains approximately 177.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Squares, Salt & Vinegar depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Crunchy Squares, Salt & Vinegar contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Squares, Salt & Vinegar depends on the ingredients exists in it. On average, 40 g of Crunchy Squares, Salt & Vinegar (about 40 grams) contains approximately 2.6 grams of protein.

On average, 40 g (about 40 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 24 grams of carbohydrates.

Crunchy Squares, Salt & Vinegar contains approximately 2.2 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Squares Crunchy, Salt & Vinegar

Walkers

122 kcal

Salt & Vinegar Squares Potato Snacks

Walkers

98 kcal

Squares Potato Chips, Salt & Vinegar

Walkers

133 kcal

Squares Salt & Vinegar Flavour Potato Chips

Walkers

133 kcal

Squares Salt And Vinegar Snacks 6 Pack

Walkers

98 kcal

Squares Crunchy Cheese & Onion Snacks

Walkers

98 kcal

Crispy Crackers, Salt & Vinegar

Walkers

131 kcal

Tiger Nuts Salt & Vinegar

Walkers

161 kcal

Baked Potato Crisps, Salt & Vinegar

Walkers

102 kcal

Potato Chips, Seriously Salt & Vinegar

Walkers

230 kcal

Salt And Vinegar Crisps 32.

Walkers

166 kcal

Baked Stars Salt And Vinegar Crisps

Walkers

95 kcal

Max Potato Chips, Salt & Malt Vinegar

Walkers

142 kcal

Salt & Vinegar Light Curly Potato Snack

Walkers

177 kcal

Thicker Cut Crisps, Salt & Malt Vinegar

Walkers

139 kcal

Chipsticks Salt And Vinegar Snacks 8 Pack

Walkers

109 kcal

French Fries Salt And Vinegar 21G (C)

Walkers

92 kcal

Deep Ridged Potato Chips, Salt & Malt Vinegar

Walkers

263 kcal

Oven Baked Potato Chips, Salt And Vinegar

Walkers

102 kcal

Salt & Vinegar Wavers Light Curly Potato Snack

Walkers

156 kcal

Salt & Vinegar Quavers Light Curly Potato Snacks

Walkers

83 kcal

Squares Variety Snacks

Walkers

98 kcal

Salt & Vinegar Crunchy Chickpeas

Sainsbury's

140 kcal

How to burn 178 calories?

The amount of exercise required to burn off 40 g Crunchy Squares, Salt & Vinegar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.