Squares Variety Snacks

Walkers

5.88

% from protein

56.3

% from carbs

56.3

% from fat

Squares Variety Snacks Nutrients FAQs

Nutrients

What is the calorie content of Squares Variety Snacks?

A typical serving 22 g pack (22 grams) of Squares Variety Snacks contains approximately 98 calories.

You can check the exact calorie content by logging Squares Variety Snacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squares Variety Snacks have?

The amount of fat in Squares Variety Snacks depends on the ingredients and preparation method. On average, one serving 22 g pack (22 grams) of Squares Variety Snacks contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squares Variety Snacks have?

The protein content in Squares Variety Snacks depends on the ingredients exists in it. On average, 22 g pack (22 grams) of Squares Variety Snacks contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Squares Variety Snacks, Download Nutribit app for healthier you!

How much sugar does a Squares Variety Snacks have?

On average, 22 g pack (22 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squares Variety Snacks.

How Much carbohydrates (carbs) is in Squares Variety Snacks?

The amount of carbohydrates (carbs) in Squares Variety Snacks depends on its serving size and preparation. On average, 22 g pack (22 grams) contains about 13.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squares Variety Snacks.

How Much Fiber is in Squares Variety Snacks?

Squares Variety Snacks contains approximately 1.2 grams of fiber in 22 g pack (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squares Variety Snacks for healthier you!

What vitamins and minerals are in a Squares Variety Snacks?

Squares Variety Snacks contains following minerals:

  • Squares Variety Snacks has 192mg of Sodium, Na.

General

Does Squares Variety Snacks contain caffeine?

Squares Variety Snacks does not contain any caffeine.

Does Squares Variety Snacks contain alcohol?

Squares Variety Snacks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squares Variety Snacks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squares Variety Snacks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squares Variety Snacks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squares Variety Snacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squares Variety Snacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squares Variety Snacks for free?

Yes! Since Squares Variety Snacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squares Variety Snacks with water tracking feature?

Nutribit automatically calculates the water content of Squares Variety Snacks and adds it to your daily hydration log. Simply log Squares Variety Snacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squares Variety Snacks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squares Variety Snacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squares Variety Snacks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squares Variety Snacks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squares Variety Snacks

How to burn 98 calories?

The amount of exercise required to burn off 22 g pack Squares Variety Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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