Gourmet Yellow Popping Corn

Koepsell's

11.64

% from protein

78.55

% from carbs

78.55

% from fat
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Nutrition Facts

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Serving size
In 13 g(13g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 3.3 mg
0.1%

Total Carbohydrates 9 g
3.3%

Fiber 2.3 g
8.3%

Sugars 0.3 g
0.7%

Protein 1.3 g
2.7%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.2 mg

Gourmet Yellow Popping Corn Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Yellow Popping Corn?

A typical serving 3 tbsp unpopped (39 grams) of Gourmet Yellow Popping Corn contains approximately 110 calories.

You can check the exact calorie content by logging Gourmet Yellow Popping Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Yellow Popping Corn have?

The amount of fat in Gourmet Yellow Popping Corn depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (39 grams) of Gourmet Yellow Popping Corn contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Yellow Popping Corn have?

The protein content in Gourmet Yellow Popping Corn depends on the ingredients exists in it. On average, 3 tbsp unpopped (39 grams) of Gourmet Yellow Popping Corn contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Yellow Popping Corn, Download Nutribit app for healthier you!

How much sugar does a Gourmet Yellow Popping Corn have?

On average, 3 tbsp unpopped (39 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Yellow Popping Corn.

How Much carbohydrates (carbs) is in Gourmet Yellow Popping Corn?

The amount of carbohydrates (carbs) in Gourmet Yellow Popping Corn depends on its serving size and preparation. On average, 3 tbsp unpopped (39 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Yellow Popping Corn.

How Much Fiber is in Gourmet Yellow Popping Corn?

Gourmet Yellow Popping Corn contains approximately 7 grams of fiber in 3 tbsp unpopped (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Yellow Popping Corn for healthier you!

What vitamins and minerals are in a Gourmet Yellow Popping Corn?

Gourmet Yellow Popping Corn contains following minerals:

  • Gourmet Yellow Popping Corn has 10mg of Sodium, Na.
  • Gourmet Yellow Popping Corn has 0.72mg of Iron.

General

Does Gourmet Yellow Popping Corn contain caffeine?

Gourmet Yellow Popping Corn does not contain any caffeine.

Does Gourmet Yellow Popping Corn contain alcohol?

Gourmet Yellow Popping Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Yellow Popping Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Yellow Popping Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Yellow Popping Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Yellow Popping Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Yellow Popping Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Yellow Popping Corn for free?

Yes! Since Gourmet Yellow Popping Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Yellow Popping Corn with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Yellow Popping Corn and adds it to your daily hydration log. Simply log Gourmet Yellow Popping Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Yellow Popping Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Yellow Popping Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Yellow Popping Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Yellow Popping Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Yellow Popping Corn

Fiber in Gourmet Yellow Popping Corn supports digestion.

Fiber in Gourmet Yellow Popping Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Yellow Popping Corn supports heart health.

Soluble fiber in Gourmet Yellow Popping Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Yellow Popping Corn aids in weight management.

Fiber-rich foods in Gourmet Yellow Popping Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Yellow Popping Corn regulates blood sugar.

Fiber in Gourmet Yellow Popping Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Yellow Popping Corn promotes gut health.

Fiber in Gourmet Yellow Popping Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Yellow Popping Corn lowers the risk of colon cancer.

A high-fiber diet from Gourmet Yellow Popping Corn is linked to a reduced risk of colon cancer.

Fiber in Gourmet Yellow Popping Corn improves skin health.

Fiber in Gourmet Yellow Popping Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Yellow Popping Corn helps lower blood pressure.

Adequate fiber in Gourmet Yellow Popping Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Yellow Popping Corn boosts immune function.

Fiber in Gourmet Yellow Popping Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Yellow Popping Corn reduces the risk of type 2 diabetes.

Fiber in Gourmet Yellow Popping Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp unpopped Gourmet Yellow Popping Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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