Rough Tops Biscuits

Bermudez

Total Energy

120

kcal

63.33

% from carbs

6.67

% from protein

30

% from fats

In 27 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

130mg

5.7%

Potassium, K

27mg

0.6%

Total Carbohydrates

19g

6.9%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

6mg

Iron, Fe

0.2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rough Tops Biscuits

A typical serving 4 cookies of Rough Tops Biscuits (27 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rough Tops Biscuits depends on the ingredients and preparation method. On average, one serving 4 cookies (27 grams) of Rough Tops Biscuits contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rough Tops Biscuits depends on the ingredients exists in it. On average, 4 cookies of Rough Tops Biscuits (about 27 grams) contains approximately 2 grams of protein.

On average, 4 cookies (about 27 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 27 grams) contains about 19 grams of carbohydrates.

Rough Tops Biscuits contains approximately 0 grams of fiber in 4 cookies (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

RoughTops Biscuits

Bermudez

120 kcal

Coconut Drops Biscuits

Bermudez

220 kcal

Rough Oatcake

Waitrose

47 kcal

Coconut Rough

Cadbury Dairy Milk

139 kcal

Rough Oatcakes

Nairns

45 kcal

Bourbon Cream Cookies

Bermudez

170 kcal

Chocolate Chip Cookies, Caribbean Delight

Bermudez

160 kcal

Chocolate Fudge Cookies

Bermudez

150 kcal

Coconut Drops

Bermudez

120 kcal

Cookies, Chocolate Chip Nibbles

Bermudez

140 kcal

Caribbean Delight, Chocolate Brownie Cookies

Bermudez

160 kcal

Crix

Bermudez

110 kcal

Chix, cheese & spinach

Bermudez

130 kcal

Crix Crackers

Bermudez

120 kcal

Crix, Bran & Oat Crackers

Bermudez

110 kcal

Crix Snack Crackers

Bermudez

150 kcal

Crix, Multigrain Crackers

Bermudez

120 kcal

Dixee Crackers Original

Bermudez

140 kcal

Dixee Sandwiches, Guava

Bermudez

270 kcal

Dixee, Crackers

Bermudez

140 kcal

Dixee Sandwiches, Peanut Butter

Bermudez

270 kcal

Dixiee, Cheese Crackers

Bermudez

250 kcal

Domino Vanilla Cream Cookies

Bermudez

130 kcal

How to burn 120 calories?

The amount of exercise required to burn off 4 cookies Rough Tops Biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.