Rough Oatcake

Waitrose

Total Energy

47.1

kcal

51.75

% from carbs

8.77

% from protein

39.47

% from fats

In 1 oatcake as sold

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Sodium, Na

56mg

2.4%

Total Carbohydrates

5.9g

2.1%

Fiber

0.8g

2.9%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rough Oatcake

A typical serving 1 oatcake as sold of Rough Oatcake (null grams) contains approximately 47.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rough Oatcake depends on the ingredients and preparation method. On average, one serving 1 oatcake as sold (null grams) of Rough Oatcake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rough Oatcake depends on the ingredients exists in it. On average, 1 oatcake as sold of Rough Oatcake (about null grams) contains approximately 1 grams of protein.

On average, 1 oatcake as sold (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oatcake as sold (about null grams) contains about 5.9 grams of carbohydrates.

Rough Oatcake contains approximately 0.8 grams of fiber in 1 oatcake as sold (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 oatcake as sold Rough Oatcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.