Flagship Cheese Crackers
Beecher's
12.9
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Flagship Cheese Crackers Nutrients FAQs
Nutrients
- Flagship Cheese Crackers has 52mg of Calcium.
- Flagship Cheese Crackers has 390mg of Sodium, Na.
- Flagship Cheese Crackers has 1.08mg of Iron.
What is the calorie content of Flagship Cheese Crackers?
A typical serving 7 crackers (30 grams) of Flagship Cheese Crackers contains approximately 130 calories.
You can check the exact calorie content by logging Flagship Cheese Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flagship Cheese Crackers have?
The amount of fat in Flagship Cheese Crackers depends on the ingredients and preparation method. On average, one serving 7 crackers (30 grams) of Flagship Cheese Crackers contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flagship Cheese Crackers have?
The protein content in Flagship Cheese Crackers depends on the ingredients exists in it. On average, 7 crackers (30 grams) of Flagship Cheese Crackers contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flagship Cheese Crackers, Download Nutribit app for healthier you!
How much sugar does a Flagship Cheese Crackers have?
On average, 7 crackers (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flagship Cheese Crackers.
How Much carbohydrates (carbs) is in Flagship Cheese Crackers?
The amount of carbohydrates (carbs) in Flagship Cheese Crackers depends on its serving size and preparation. On average, 7 crackers (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flagship Cheese Crackers.
How Much Fiber is in Flagship Cheese Crackers?
Flagship Cheese Crackers contains approximately 0.5 grams of fiber in 7 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flagship Cheese Crackers for healthier you!
What vitamins and minerals are in a Flagship Cheese Crackers?
Flagship Cheese Crackers contains following minerals:
General
Does Flagship Cheese Crackers contain caffeine?
Flagship Cheese Crackers does not contain any caffeine.
Does Flagship Cheese Crackers contain alcohol?
Flagship Cheese Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flagship Cheese Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flagship Cheese Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flagship Cheese Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flagship Cheese Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flagship Cheese Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flagship Cheese Crackers for free?
Yes! Since Flagship Cheese Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flagship Cheese Crackers with water tracking feature?
Nutribit automatically calculates the water content of Flagship Cheese Crackers and adds it to your daily hydration log. Simply log Flagship Cheese Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flagship Cheese Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flagship Cheese Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flagship Cheese Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flagship Cheese Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flagship Cheese Crackers
Sodium, Na in Flagship Cheese Crackers supports fluid balance.
Maintains Fluid Balance in Flagship Cheese Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flagship Cheese Crackers supports nerve function.
Supports Nerve Function in Flagship Cheese Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flagship Cheese Crackers helps regulate blood pressure.
Regulates Blood Pressure in Flagship Cheese Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flagship Cheese Crackers supports muscle function.
Aids Muscle Function in Flagship Cheese Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flagship Cheese Crackers aids nutrient absorption.
Improves Nutrient Absorption in Flagship Cheese Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flagship Cheese Crackers helps balance pH levels.
Balances pH Levels in Flagship Cheese Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flagship Cheese Crackers supports bone health.
Supports Bone Health in Flagship Cheese Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 7 crackers Flagship Cheese Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.