Broccoli Mac & Cheese
Beecher's
18.6
% from protein37.21
% from carbs37.21
% from fatNutrition Facts
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Broccoli Mac & Cheese Nutrients FAQs
Nutrients
- Broccoli Mac & Cheese has 414mg of Calcium.
- Broccoli Mac & Cheese has 510mg of Sodium, Na.
- Broccoli Mac & Cheese has 320mg of Potassium, K.
- Broccoli Mac & Cheese has 2mg of Iron.
What is the calorie content of Broccoli Mac & Cheese?
A typical serving 1 cup (225 grams) of Broccoli Mac & Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Broccoli Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Mac & Cheese have?
The amount of fat in Broccoli Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Broccoli Mac & Cheese contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Mac & Cheese have?
The protein content in Broccoli Mac & Cheese depends on the ingredients exists in it. On average, 1 cup (225 grams) of Broccoli Mac & Cheese contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Broccoli Mac & Cheese have?
On average, 1 cup (225 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Mac & Cheese.
How Much carbohydrates (carbs) is in Broccoli Mac & Cheese?
The amount of carbohydrates (carbs) in Broccoli Mac & Cheese depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Mac & Cheese.
How Much Fiber is in Broccoli Mac & Cheese?
Broccoli Mac & Cheese contains approximately 5 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Mac & Cheese for healthier you!
What vitamins and minerals are in a Broccoli Mac & Cheese?
Broccoli Mac & Cheese contains following minerals:
General
Does Broccoli Mac & Cheese contain caffeine?
Broccoli Mac & Cheese does not contain any caffeine.
Does Broccoli Mac & Cheese contain alcohol?
Broccoli Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Mac & Cheese for free?
Yes! Since Broccoli Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Mac & Cheese and adds it to your daily hydration log. Simply log Broccoli Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Mac & Cheese
Protein in Broccoli Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Broccoli Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Mac & Cheese supports immune function.
Supports immune function in Broccoli Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Mac & Cheese provides energy.
Provides energy in Broccoli Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Mac & Cheese helps in weight management.
Helps in weight management in Broccoli Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Mac & Cheese supports bone health.
Supports bone health in Broccoli Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Mac & Cheese supports digestion.
Fiber in Broccoli Mac & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Mac & Cheese supports heart health.
Soluble fiber in Broccoli Mac & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Mac & Cheese aids in weight management.
Fiber-rich foods in Broccoli Mac & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Mac & Cheese regulates blood sugar.
Fiber in Broccoli Mac & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Mac & Cheese promotes gut health.
Fiber in Broccoli Mac & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Mac & Cheese lowers the risk of colon cancer.
A high-fiber diet from Broccoli Mac & Cheese is linked to a reduced risk of colon cancer.
Fiber in Broccoli Mac & Cheese improves skin health.
Fiber in Broccoli Mac & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Mac & Cheese helps lower blood pressure.
Adequate fiber in Broccoli Mac & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Mac & Cheese boosts immune function.
Fiber in Broccoli Mac & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Mac & Cheese reduces the risk of type 2 diabetes.
Fiber in Broccoli Mac & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Broccoli Mac & Cheese supports bone health.
Calcium in Broccoli Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli Mac & Cheese supports muscle function.
Calcium in Broccoli Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli Mac & Cheese supports heart health.
Calcium in Broccoli Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli Mac & Cheese supports nerve transmission.
Calcium in Broccoli Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli Mac & Cheese supports blood clotting.
Calcium in Broccoli Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli Mac & Cheese supports hormonal secretion.
Calcium in Broccoli Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli Mac & Cheese supports weight management.
Calcium in Broccoli Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli Mac & Cheese supports dental health.
Calcium in Broccoli Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli Mac & Cheese supports blood pressure regulation.
Calcium in Broccoli Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Broccoli Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Mac & Cheese supports nerve function.
Supports Nerve Function in Broccoli Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Mac & Cheese supports muscle function.
Aids Muscle Function in Broccoli Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Mac & Cheese helps balance pH levels.
Balances pH Levels in Broccoli Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Mac & Cheese supports bone health.
Supports Bone Health in Broccoli Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 cup Broccoli Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.