Enchilada Bowl
Beecher's
22.32
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Enchilada Bowl Nutrients FAQs
Nutrients
- Vitamin A:Enchilada Bowl has 3500 IU of Vitamin A.
- Vitamin C:Enchilada Bowl has 30 mg of Vitamin C.
- Enchilada Bowl has 780mg of Calcium.
- Enchilada Bowl has 860mg of Sodium, Na.
- Enchilada Bowl has 1.08mg of Iron.
What is the calorie content of Enchilada Bowl?
A typical serving 1 bowl (255 grams) of Enchilada Bowl contains approximately 470 calories.
You can check the exact calorie content by logging Enchilada Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada Bowl have?
The amount of fat in Enchilada Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Enchilada Bowl contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada Bowl have?
The protein content in Enchilada Bowl depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Enchilada Bowl contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada Bowl, Download Nutribit app for healthier you!
How much sugar does a Enchilada Bowl have?
On average, 1 bowl (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Bowl.
How Much carbohydrates (carbs) is in Enchilada Bowl?
The amount of carbohydrates (carbs) in Enchilada Bowl depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada Bowl.
How Much Fiber is in Enchilada Bowl?
Enchilada Bowl contains approximately 5 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Bowl for healthier you!
What vitamins and minerals are in a Enchilada Bowl?
Vitamins in Enchilada Bowl:
Enchilada Bowl contains following minerals:
General
Does Enchilada Bowl contain caffeine?
Enchilada Bowl does not contain any caffeine.
Does Enchilada Bowl contain alcohol?
Enchilada Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada Bowl for free?
Yes! Since Enchilada Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada Bowl with water tracking feature?
Nutribit automatically calculates the water content of Enchilada Bowl and adds it to your daily hydration log. Simply log Enchilada Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada Bowl
Protein and Vitamin A in Enchilada Bowl supports bone health.
Protein in Enchilada Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchilada Bowl supports building and repairing tissues.
Builds and repairs tissues in Enchilada Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada Bowl supports immune function.
Supports immune function in Enchilada Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada Bowl provides energy.
Provides energy in Enchilada Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada Bowl supports muscle growth and strength.
Supports muscle growth and strength in Enchilada Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada Bowl helps in weight management.
Helps in weight management in Enchilada Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada Bowl regulates blood sugar levels.
Regulates blood sugar levels in Enchilada Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada Bowl supports digestion.
Fiber in Enchilada Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada Bowl supports heart health.
Soluble fiber in Enchilada Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada Bowl aids in weight management.
Fiber-rich foods in Enchilada Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada Bowl regulates blood sugar.
Fiber in Enchilada Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada Bowl promotes gut health.
Fiber in Enchilada Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada Bowl lowers the risk of colon cancer.
A high-fiber diet from Enchilada Bowl is linked to a reduced risk of colon cancer.
Fiber in Enchilada Bowl improves skin health.
Fiber in Enchilada Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada Bowl helps lower blood pressure.
Adequate fiber in Enchilada Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada Bowl boosts immune function.
Fiber in Enchilada Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada Bowl reduces the risk of type 2 diabetes.
Fiber in Enchilada Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada Bowl supports eye health.
Vitamin A in Enchilada Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada Bowl boosts immune function.
Vitamin A in Enchilada Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada Bowl promotes healthy skin.
Vitamin A in Enchilada Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada Bowl enhances reproductive health.
Vitamin A in Enchilada Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada Bowl reduces the risk of certain cancers.
Vitamin A in Enchilada Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada Bowl promotes healthy development during pregnancy.
Vitamin A in Enchilada Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada Bowl maintains healthy mucous membranes.
Vitamin A in Enchilada Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada Bowl improves wound healing.
Vitamin A in Enchilada Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada Bowl may reduce the risk of macular degeneration.
Vitamin A in Enchilada Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchilada Bowl supports bone health.
Calcium in Enchilada Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada Bowl supports muscle function.
Calcium in Enchilada Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada Bowl supports heart health.
Calcium in Enchilada Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchilada Bowl supports nerve transmission.
Calcium in Enchilada Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada Bowl supports blood clotting.
Calcium in Enchilada Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada Bowl supports hormonal secretion.
Calcium in Enchilada Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada Bowl supports weight management.
Calcium in Enchilada Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada Bowl supports dental health.
Calcium in Enchilada Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada Bowl supports blood pressure regulation.
Calcium in Enchilada Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Enchilada Bowl supports fluid balance.
Maintains Fluid Balance in Enchilada Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada Bowl supports nerve function.
Supports Nerve Function in Enchilada Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada Bowl helps regulate blood pressure.
Regulates Blood Pressure in Enchilada Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada Bowl supports muscle function.
Aids Muscle Function in Enchilada Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada Bowl aids nutrient absorption.
Improves Nutrient Absorption in Enchilada Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada Bowl helps balance pH levels.
Balances pH Levels in Enchilada Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada Bowl supports bone health.
Supports Bone Health in Enchilada Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 bowl Enchilada Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.