Crackers, 5-Seed, Multi-Grain

Crunchmaster

9.13

% from protein

66.92

% from carbs

66.92

% from fat
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Nutrition Facts

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Serving size
In 2.1 g(2g)
Amount per serving
Calories
9.3
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 10.7 mg
0.5%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Vitamin D (D2 + D3) 0 UG

Calcium 2.1 mg

Iron 0.1 mg

Sugars, added 0 g

Crackers, 5-Seed, Multi-Grain Nutrients FAQs

Nutrients

What is the calorie content of Crackers, 5-Seed, Multi-Grain?

A typical serving 14 Crackers (30 grams) of Crackers, 5-Seed, Multi-Grain contains approximately 130 calories.

You can check the exact calorie content by logging Crackers, 5-Seed, Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, 5-Seed, Multi-Grain have?

The amount of fat in Crackers, 5-Seed, Multi-Grain depends on the ingredients and preparation method. On average, one serving 14 Crackers (30 grams) of Crackers, 5-Seed, Multi-Grain contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, 5-Seed, Multi-Grain have?

The protein content in Crackers, 5-Seed, Multi-Grain depends on the ingredients exists in it. On average, 14 Crackers (30 grams) of Crackers, 5-Seed, Multi-Grain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crackers, 5-Seed, Multi-Grain, Download Nutribit app for healthier you!

How much sugar does a Crackers, 5-Seed, Multi-Grain have?

On average, 14 Crackers (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, 5-Seed, Multi-Grain.

How Much carbohydrates (carbs) is in Crackers, 5-Seed, Multi-Grain?

The amount of carbohydrates (carbs) in Crackers, 5-Seed, Multi-Grain depends on its serving size and preparation. On average, 14 Crackers (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crackers, 5-Seed, Multi-Grain.

How Much Fiber is in Crackers, 5-Seed, Multi-Grain?

Crackers, 5-Seed, Multi-Grain contains approximately 2 grams of fiber in 14 Crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, 5-Seed, Multi-Grain for healthier you!

What vitamins and minerals are in a Crackers, 5-Seed, Multi-Grain?

Crackers, 5-Seed, Multi-Grain contains following minerals:

  • Crackers, 5-Seed, Multi-Grain has 30mg of Calcium.
  • Crackers, 5-Seed, Multi-Grain has 150mg of Sodium, Na.
  • Crackers, 5-Seed, Multi-Grain has 0.9mg of Iron.

General

Does Crackers, 5-Seed, Multi-Grain contain caffeine?

Crackers, 5-Seed, Multi-Grain does not contain any caffeine.

Does Crackers, 5-Seed, Multi-Grain contain alcohol?

Crackers, 5-Seed, Multi-Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crackers, 5-Seed, Multi-Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, 5-Seed, Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, 5-Seed, Multi-Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, 5-Seed, Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, 5-Seed, Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, 5-Seed, Multi-Grain for free?

Yes! Since Crackers, 5-Seed, Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, 5-Seed, Multi-Grain with water tracking feature?

Nutribit automatically calculates the water content of Crackers, 5-Seed, Multi-Grain and adds it to your daily hydration log. Simply log Crackers, 5-Seed, Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers, 5-Seed, Multi-Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, 5-Seed, Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, 5-Seed, Multi-Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, 5-Seed, Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crackers, 5-Seed, Multi-Grain

How to burn 130 calories?

The amount of exercise required to burn off 14 Crackers Crackers, 5-Seed, Multi-Grain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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