Robustica Flats, Roasted Red Pepper & Asiago

Doctor Kracker

Total Energy

100

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Robustica Flats, Roasted Red Pepper & Asiago

A typical serving 4 pieces of Robustica Flats, Roasted Red Pepper & Asiago (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Robustica Flats, Roasted Red Pepper & Asiago depends on the ingredients and preparation method. On average, one serving 4 pieces (28 grams) of Robustica Flats, Roasted Red Pepper & Asiago contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Robustica Flats, Roasted Red Pepper & Asiago depends on the ingredients exists in it. On average, 4 pieces of Robustica Flats, Roasted Red Pepper & Asiago (about 28 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 28 grams) contains about 18 grams of carbohydrates.

Robustica Flats, Roasted Red Pepper & Asiago contains approximately 4 grams of fiber in 4 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 pieces Robustica Flats, Roasted Red Pepper & Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.