Grains Entiers
Finn Crisp
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Grains Entiers Nutrients FAQs
Nutrients
- Grains Entiers has 150mg of Sodium, Na.
- Grains Entiers has 1.62mg of Iron.
What is the calorie content of Grains Entiers?
A typical serving 4 crackers (30 grams) of Grains Entiers contains approximately 120 calories.
You can check the exact calorie content by logging Grains Entiers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grains Entiers have?
The amount of fat in Grains Entiers depends on the ingredients and preparation method. On average, one serving 4 crackers (30 grams) of Grains Entiers contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grains Entiers have?
The protein content in Grains Entiers depends on the ingredients exists in it. On average, 4 crackers (30 grams) of Grains Entiers contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Grains Entiers, Download Nutribit app for healthier you!
How much sugar does a Grains Entiers have?
On average, 4 crackers (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grains Entiers.
How Much carbohydrates (carbs) is in Grains Entiers?
The amount of carbohydrates (carbs) in Grains Entiers depends on its serving size and preparation. On average, 4 crackers (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grains Entiers.
How Much Fiber is in Grains Entiers?
Grains Entiers contains approximately 5 grams of fiber in 4 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grains Entiers for healthier you!
What vitamins and minerals are in a Grains Entiers?
Grains Entiers contains following minerals:
General
Does Grains Entiers contain caffeine?
Grains Entiers does not contain any caffeine.
Does Grains Entiers contain alcohol?
Grains Entiers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grains Entiers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grains Entiers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grains Entiers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grains Entiers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grains Entiers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grains Entiers for free?
Yes! Since Grains Entiers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grains Entiers with water tracking feature?
Nutribit automatically calculates the water content of Grains Entiers and adds it to your daily hydration log. Simply log Grains Entiers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grains Entiers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grains Entiers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grains Entiers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grains Entiers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grains Entiers
Fiber in Grains Entiers supports digestion.
Fiber in Grains Entiers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grains Entiers supports heart health.
Soluble fiber in Grains Entiers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grains Entiers aids in weight management.
Fiber-rich foods in Grains Entiers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grains Entiers regulates blood sugar.
Fiber in Grains Entiers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grains Entiers promotes gut health.
Fiber in Grains Entiers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grains Entiers lowers the risk of colon cancer.
A high-fiber diet from Grains Entiers is linked to a reduced risk of colon cancer.
Fiber in Grains Entiers improves skin health.
Fiber in Grains Entiers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grains Entiers helps lower blood pressure.
Adequate fiber in Grains Entiers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grains Entiers boosts immune function.
Fiber in Grains Entiers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grains Entiers reduces the risk of type 2 diabetes.
Fiber in Grains Entiers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 4 crackers Grains Entiers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.