Thins, Kale, Organic, Gluten Free

Mary's Gone Crackers

Total Energy

140

kcal

57.53

% from carbs

5.48

% from protein

36.99

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

230mg

10%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thins, Kale, Organic, Gluten Free

A typical serving 12 crackers of Thins, Kale, Organic, Gluten Free (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thins, Kale, Organic, Gluten Free depends on the ingredients and preparation method. On average, one serving 12 crackers (30 grams) of Thins, Kale, Organic, Gluten Free contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thins, Kale, Organic, Gluten Free depends on the ingredients exists in it. On average, 12 crackers of Thins, Kale, Organic, Gluten Free (about 30 grams) contains approximately 2 grams of protein.

On average, 12 crackers (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Thins, Kale, Organic, Gluten Free contains approximately 2 grams of fiber in 12 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 crackers Thins, Kale, Organic, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.