Super Seed Crackers

Mary's Gone Crackers

Total Energy

150

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

280mg

12.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

66mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Seed Crackers

A typical serving 12 crackers of Super Seed Crackers (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Seed Crackers depends on the ingredients and preparation method. On average, one serving 12 crackers (30 grams) of Super Seed Crackers contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Seed Crackers depends on the ingredients exists in it. On average, 12 crackers of Super Seed Crackers (about 30 grams) contains approximately 5 grams of protein.

On average, 12 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 crackers (about 30 grams) contains about 16 grams of carbohydrates.

Super Seed Crackers contains approximately 3 grams of fiber in 12 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 12 crackers Super Seed Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.