Onion Dip

Dip, Savory

Total Energy

20

kcal

48

% from carbs

16

% from protein

36

% from fats

In 15 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Starch

1g

Protein

1g

2%

Water

10g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.1MG_ATE

Folic acid

5UG

Iron, Fe

0.2mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Dip

A typical serving 1 tbsp of Onion Dip (15 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Dip depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Onion Dip contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Dip depends on the ingredients exists in it. On average, 1 tbsp of Onion Dip (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 3 grams of carbohydrates.

Onion Dip contains approximately grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Onion Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.