Fibre Rye Crispbread
Wasa
13.62
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Fibre Rye Crispbread Nutrients FAQs
Nutrients
- Fibre Rye Crispbread has 40mg of Calcium.
- Fibre Rye Crispbread has 140mg of Sodium, Na.
- Fibre Rye Crispbread has 1.8mg of Iron.
What is the calorie content of Fibre Rye Crispbread?
A typical serving 3 slices (30 grams) of Fibre Rye Crispbread contains approximately 100 calories.
You can check the exact calorie content by logging Fibre Rye Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fibre Rye Crispbread have?
The amount of fat in Fibre Rye Crispbread depends on the ingredients and preparation method. On average, one serving 3 slices (30 grams) of Fibre Rye Crispbread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fibre Rye Crispbread have?
The protein content in Fibre Rye Crispbread depends on the ingredients exists in it. On average, 3 slices (30 grams) of Fibre Rye Crispbread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fibre Rye Crispbread, Download Nutribit app for healthier you!
How much sugar does a Fibre Rye Crispbread have?
On average, 3 slices (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fibre Rye Crispbread.
How Much carbohydrates (carbs) is in Fibre Rye Crispbread?
The amount of carbohydrates (carbs) in Fibre Rye Crispbread depends on its serving size and preparation. On average, 3 slices (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fibre Rye Crispbread.
How Much Fiber is in Fibre Rye Crispbread?
Fibre Rye Crispbread contains approximately 9 grams of fiber in 3 slices (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fibre Rye Crispbread for healthier you!
What vitamins and minerals are in a Fibre Rye Crispbread?
Fibre Rye Crispbread contains following minerals:
General
Does Fibre Rye Crispbread contain caffeine?
Fibre Rye Crispbread does not contain any caffeine.
Does Fibre Rye Crispbread contain alcohol?
Fibre Rye Crispbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fibre Rye Crispbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fibre Rye Crispbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fibre Rye Crispbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fibre Rye Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fibre Rye Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fibre Rye Crispbread for free?
Yes! Since Fibre Rye Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fibre Rye Crispbread with water tracking feature?
Nutribit automatically calculates the water content of Fibre Rye Crispbread and adds it to your daily hydration log. Simply log Fibre Rye Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fibre Rye Crispbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fibre Rye Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fibre Rye Crispbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fibre Rye Crispbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fibre Rye Crispbread
Fiber in Fibre Rye Crispbread supports digestion.
Fiber in Fibre Rye Crispbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fibre Rye Crispbread supports heart health.
Soluble fiber in Fibre Rye Crispbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fibre Rye Crispbread aids in weight management.
Fiber-rich foods in Fibre Rye Crispbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fibre Rye Crispbread regulates blood sugar.
Fiber in Fibre Rye Crispbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fibre Rye Crispbread promotes gut health.
Fiber in Fibre Rye Crispbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fibre Rye Crispbread lowers the risk of colon cancer.
A high-fiber diet from Fibre Rye Crispbread is linked to a reduced risk of colon cancer.
Fiber in Fibre Rye Crispbread improves skin health.
Fiber in Fibre Rye Crispbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fibre Rye Crispbread helps lower blood pressure.
Adequate fiber in Fibre Rye Crispbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fibre Rye Crispbread boosts immune function.
Fiber in Fibre Rye Crispbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fibre Rye Crispbread reduces the risk of type 2 diabetes.
Fiber in Fibre Rye Crispbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 3 slices Fibre Rye Crispbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.