Premium Shells & Cheese

Clover Valley

12.28

% from protein

56.14

% from carbs

56.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 610 mg
26.5%

Potassium, K 210 mg
4.5%

Total Carbohydrates 32 g
11.6%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 1.3 mg

Sugars, added 0 g

Premium Shells & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Premium Shells & Cheese?

A typical serving 1 package (68 grams) of Premium Shells & Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Premium Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Shells & Cheese have?

The amount of fat in Premium Shells & Cheese depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Premium Shells & Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Shells & Cheese have?

The protein content in Premium Shells & Cheese depends on the ingredients exists in it. On average, 1 package (68 grams) of Premium Shells & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Shells & Cheese, Download Nutribit app for healthier you!

How much sugar does a Premium Shells & Cheese have?

On average, 1 package (68 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Shells & Cheese.

How Much carbohydrates (carbs) is in Premium Shells & Cheese?

The amount of carbohydrates (carbs) in Premium Shells & Cheese depends on its serving size and preparation. On average, 1 package (68 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Shells & Cheese.

How Much Fiber is in Premium Shells & Cheese?

Premium Shells & Cheese contains approximately 1 grams of fiber in 1 package (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Shells & Cheese for healthier you!

What vitamins and minerals are in a Premium Shells & Cheese?

Premium Shells & Cheese contains following minerals:

  • Premium Shells & Cheese has 160mg of Calcium.
  • Premium Shells & Cheese has 610mg of Sodium, Na.
  • Premium Shells & Cheese has 210mg of Potassium, K.
  • Premium Shells & Cheese has 1.3mg of Iron.

General

Does Premium Shells & Cheese contain caffeine?

Premium Shells & Cheese does not contain any caffeine.

Does Premium Shells & Cheese contain alcohol?

Premium Shells & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Shells & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Shells & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Shells & Cheese for free?

Yes! Since Premium Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Shells & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Premium Shells & Cheese and adds it to your daily hydration log. Simply log Premium Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Shells & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Shells & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Shells & Cheese

Calcium in Premium Shells & Cheese supports bone health.

Calcium in Premium Shells & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Premium Shells & Cheese supports muscle function.

Calcium in Premium Shells & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Premium Shells & Cheese supports heart health.

Calcium in Premium Shells & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Premium Shells & Cheese supports nerve transmission.

Calcium in Premium Shells & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Premium Shells & Cheese supports blood clotting.

Calcium in Premium Shells & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Premium Shells & Cheese supports hormonal secretion.

Calcium in Premium Shells & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Premium Shells & Cheese supports weight management.

Calcium in Premium Shells & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Premium Shells & Cheese supports dental health.

Calcium in Premium Shells & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Premium Shells & Cheese supports blood pressure regulation.

Calcium in Premium Shells & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Premium Shells & Cheese supports fluid balance.

Maintains Fluid Balance in Premium Shells & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Premium Shells & Cheese supports nerve function.

Supports Nerve Function in Premium Shells & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Premium Shells & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Premium Shells & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Premium Shells & Cheese supports muscle function.

Aids Muscle Function in Premium Shells & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Premium Shells & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Premium Shells & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Premium Shells & Cheese helps balance pH levels.

Balances pH Levels in Premium Shells & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Premium Shells & Cheese supports bone health.

Supports Bone Health in Premium Shells & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Premium Shells & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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