Mashed Potatoes, 4 Cheese

Clover Valley

9.88

% from protein

79.01

% from carbs

79.01

% from fat

Mashed Potatoes, 4 Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, 4 Cheese?

A typical serving 0.33 cup as pkgd (22 grams) of Mashed Potatoes, 4 Cheese contains approximately 80 calories.

You can check the exact calorie content by logging Mashed Potatoes, 4 Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, 4 Cheese have?

The amount of fat in Mashed Potatoes, 4 Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (22 grams) of Mashed Potatoes, 4 Cheese contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, 4 Cheese have?

The protein content in Mashed Potatoes, 4 Cheese depends on the ingredients exists in it. On average, 0.33 cup as pkgd (22 grams) of Mashed Potatoes, 4 Cheese contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, 4 Cheese, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, 4 Cheese have?

On average, 0.33 cup as pkgd (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, 4 Cheese.

How Much carbohydrates (carbs) is in Mashed Potatoes, 4 Cheese?

The amount of carbohydrates (carbs) in Mashed Potatoes, 4 Cheese depends on its serving size and preparation. On average, 0.33 cup as pkgd (22 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, 4 Cheese.

How Much Fiber is in Mashed Potatoes, 4 Cheese?

Mashed Potatoes, 4 Cheese contains approximately 1 grams of fiber in 0.33 cup as pkgd (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, 4 Cheese for healthier you!

What vitamins and minerals are in a Mashed Potatoes, 4 Cheese?

Vitamins in Mashed Potatoes, 4 Cheese:

  • Vitamin C:Mashed Potatoes, 4 Cheese has 2.4 mg of Vitamin C.

Mashed Potatoes, 4 Cheese contains following minerals:

  • Mashed Potatoes, 4 Cheese has 26mg of Calcium.
  • Mashed Potatoes, 4 Cheese has 410mg of Sodium, Na.
  • Mashed Potatoes, 4 Cheese has 0.36mg of Iron.

General

Does Mashed Potatoes, 4 Cheese contain caffeine?

Mashed Potatoes, 4 Cheese does not contain any caffeine.

Does Mashed Potatoes, 4 Cheese contain alcohol?

Mashed Potatoes, 4 Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, 4 Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, 4 Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, 4 Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, 4 Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, 4 Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, 4 Cheese for free?

Yes absolutely, Since Mashed Potatoes, 4 Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, 4 Cheese with water tracking feature?

Mashed Potatoes, 4 Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mashed Potatoes, 4 Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, 4 Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, 4 Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, 4 Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, 4 Cheese

Sodium, Na in Mashed Potatoes, 4 Cheese supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, 4 Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, 4 Cheese supports nerve function.

Supports Nerve Function in Mashed Potatoes, 4 Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, 4 Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, 4 Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, 4 Cheese supports muscle function.

Aids Muscle Function in Mashed Potatoes, 4 Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, 4 Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, 4 Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, 4 Cheese helps balance pH levels.

Balances pH Levels in Mashed Potatoes, 4 Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, 4 Cheese supports bone health.

Supports Bone Health in Mashed Potatoes, 4 Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Mashed Potatoes, 4 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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