Mashed Potatoes, 4 Cheese

Clover Valley

Total Energy

80

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 22 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, 4 Cheese

A typical serving 0.33 cup as pkgd of Mashed Potatoes, 4 Cheese (22 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, 4 Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (22 grams) of Mashed Potatoes, 4 Cheese contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, 4 Cheese depends on the ingredients exists in it. On average, 0.33 cup as pkgd of Mashed Potatoes, 4 Cheese (about 22 grams) contains approximately 2 grams of protein.

On average, 0.33 cup as pkgd (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as pkgd (about 22 grams) contains about 16 grams of carbohydrates.

Mashed Potatoes, 4 Cheese contains approximately 1 grams of fiber in 0.33 cup as pkgd (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Mashed Potatoes, 4 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.