Mediterranean Dip

HyVee

6.06

% from protein

12.12

% from carbs

12.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
35
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 0 mg
Sugars, added 0 g

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Mediterranean Dip Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Dip?

A typical serving 2 tbsp (30 grams) of Mediterranean Dip contains approximately 70 calories.

You can check the exact calorie content by logging Mediterranean Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Dip have?

The amount of fat in Mediterranean Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Mediterranean Dip contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Dip have?

The protein content in Mediterranean Dip depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Mediterranean Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Dip, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Dip have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Dip.

How Much carbohydrates (carbs) is in Mediterranean Dip?

The amount of carbohydrates (carbs) in Mediterranean Dip depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Dip.

How Much Fiber is in Mediterranean Dip?

Mediterranean Dip contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Dip for healthier you!

What vitamins and minerals are in a Mediterranean Dip?

Mediterranean Dip contains following minerals:

  • Mediterranean Dip has 52mg of Calcium.
  • Mediterranean Dip has 360mg of Sodium, Na.

General

Does Mediterranean Dip contain caffeine?

Mediterranean Dip does not contain any caffeine.

Does Mediterranean Dip contain alcohol?

Mediterranean Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Dip for free?

Yes! Since Mediterranean Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Dip with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Dip and adds it to your daily hydration log. Simply log Mediterranean Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Dip

Sodium, Na in Mediterranean Dip supports fluid balance.

Maintains Fluid Balance in Mediterranean Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Dip supports nerve function.

Supports Nerve Function in Mediterranean Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Dip helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Dip supports muscle function.

Aids Muscle Function in Mediterranean Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Dip aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Dip helps balance pH levels.

Balances pH Levels in Mediterranean Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Dip supports bone health.

Supports Bone Health in Mediterranean Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Mediterranean Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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