Spinach & Kale Dip
HyVee Select
8.25
% from protein8.25
% from carbs8.25
% from fatNutrition Facts
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Spinach & Kale Dip Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Kale Dip has 1000 IU of Vitamin A.
- Vitamin C:Spinach & Kale Dip has 2.4 mg of Vitamin C.
- Spinach & Kale Dip has 78mg of Calcium.
- Spinach & Kale Dip has 160mg of Sodium, Na.
What is the calorie content of Spinach & Kale Dip?
A typical serving 2 tbsp (40 grams) of Spinach & Kale Dip contains approximately 100 calories.
You can check the exact calorie content by logging Spinach & Kale Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Kale Dip have?
The amount of fat in Spinach & Kale Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (40 grams) of Spinach & Kale Dip contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Kale Dip have?
The protein content in Spinach & Kale Dip depends on the ingredients exists in it. On average, 2 tbsp (40 grams) of Spinach & Kale Dip contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Kale Dip, Download Nutribit app for healthier you!
How much sugar does a Spinach & Kale Dip have?
On average, 2 tbsp (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale Dip.
How Much carbohydrates (carbs) is in Spinach & Kale Dip?
The amount of carbohydrates (carbs) in Spinach & Kale Dip depends on its serving size and preparation. On average, 2 tbsp (40 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Kale Dip.
How Much Fiber is in Spinach & Kale Dip?
Spinach & Kale Dip contains approximately 0 grams of fiber in 2 tbsp (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale Dip for healthier you!
What vitamins and minerals are in a Spinach & Kale Dip?
Vitamins in Spinach & Kale Dip:
Spinach & Kale Dip contains following minerals:
General
Does Spinach & Kale Dip contain caffeine?
Spinach & Kale Dip does not contain any caffeine.
Does Spinach & Kale Dip contain alcohol?
Spinach & Kale Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Kale Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Kale Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Kale Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Kale Dip for free?
Yes! Since Spinach & Kale Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Kale Dip with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Kale Dip and adds it to your daily hydration log. Simply log Spinach & Kale Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Kale Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Kale Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Kale Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Kale Dip
Vitamin A in Spinach & Kale Dip supports eye health.
Vitamin A in Spinach & Kale Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Kale Dip boosts immune function.
Vitamin A in Spinach & Kale Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Kale Dip promotes healthy skin.
Vitamin A in Spinach & Kale Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Kale Dip enhances reproductive health.
Vitamin A in Spinach & Kale Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Kale Dip supports bone health.
Vitamin A in Spinach & Kale Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Kale Dip reduces the risk of certain cancers.
Vitamin A in Spinach & Kale Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Kale Dip promotes healthy development during pregnancy.
Vitamin A in Spinach & Kale Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Kale Dip maintains healthy mucous membranes.
Vitamin A in Spinach & Kale Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Kale Dip improves wound healing.
Vitamin A in Spinach & Kale Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Kale Dip may reduce the risk of macular degeneration.
Vitamin A in Spinach & Kale Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 2 tbsp Spinach & Kale Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.