So Smooth Yogurt, Vanilla

Brown Cow

36.72

% from protein

36.72

% from carbs

36.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 45 mg
2%
Total Carbohydrates 14 g
5.1%
Sugars 12 g
24%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 8 g

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So Smooth Yogurt, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of So Smooth Yogurt, Vanilla?

A typical serving 1 tub (150 grams) of So Smooth Yogurt, Vanilla contains approximately 150 calories.

You can check the exact calorie content by logging So Smooth Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a So Smooth Yogurt, Vanilla have?

The amount of fat in So Smooth Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 tub (150 grams) of So Smooth Yogurt, Vanilla contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a So Smooth Yogurt, Vanilla have?

The protein content in So Smooth Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 tub (150 grams) of So Smooth Yogurt, Vanilla contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from So Smooth Yogurt, Vanilla, Download Nutribit app for healthier you!

How much sugar does a So Smooth Yogurt, Vanilla have?

On average, 1 tub (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So Smooth Yogurt, Vanilla.

How Much carbohydrates (carbs) is in So Smooth Yogurt, Vanilla?

The amount of carbohydrates (carbs) in So Smooth Yogurt, Vanilla depends on its serving size and preparation. On average, 1 tub (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from So Smooth Yogurt, Vanilla.

How Much Fiber is in So Smooth Yogurt, Vanilla?

So Smooth Yogurt, Vanilla contains approximately 0 grams of fiber in 1 tub (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from So Smooth Yogurt, Vanilla for healthier you!

What vitamins and minerals are in a So Smooth Yogurt, Vanilla?

So Smooth Yogurt, Vanilla contains following minerals:

  • So Smooth Yogurt, Vanilla has 45mg of Sodium, Na.

General

Does So Smooth Yogurt, Vanilla contain caffeine?

So Smooth Yogurt, Vanilla does not contain any caffeine.

Does So Smooth Yogurt, Vanilla contain alcohol?

So Smooth Yogurt, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for So Smooth Yogurt, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So Smooth Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize So Smooth Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of So Smooth Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So Smooth Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from So Smooth Yogurt, Vanilla for free?

Yes! Since So Smooth Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from So Smooth Yogurt, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of So Smooth Yogurt, Vanilla and adds it to your daily hydration log. Simply log So Smooth Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes So Smooth Yogurt, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including So Smooth Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access So Smooth Yogurt, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, So Smooth Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of So Smooth Yogurt, Vanilla

Protein in So Smooth Yogurt, Vanilla supports building and repairing tissues.

Builds and repairs tissues in So Smooth Yogurt, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in So Smooth Yogurt, Vanilla supports immune function.

Supports immune function in So Smooth Yogurt, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in So Smooth Yogurt, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in So Smooth Yogurt, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in So Smooth Yogurt, Vanilla provides energy.

Provides energy in So Smooth Yogurt, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in So Smooth Yogurt, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in So Smooth Yogurt, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in So Smooth Yogurt, Vanilla helps in weight management.

Helps in weight management in So Smooth Yogurt, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in So Smooth Yogurt, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in So Smooth Yogurt, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in So Smooth Yogurt, Vanilla supports bone health.

Supports bone health in So Smooth Yogurt, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in So Smooth Yogurt, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in So Smooth Yogurt, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in So Smooth Yogurt, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in So Smooth Yogurt, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 tub So Smooth Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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