Vanilla Smooth Style Yogurt

Yoplait Original

13.07

% from protein

81.05

% from carbs

81.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
227.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.8 g
3.8%
Cholesterol 3.8 mg
1.3%
Sodium, Na 121.2 mg
5.3%
Potassium, K 363.6 mg
7.7%
Total Carbohydrates 47 g
17.1%
Sugars 33.3 g
66.7%
Protein 7.6 g
15.2%
Vitamin D 181.8 IU
Vitamin D (D2 + D3) 4.5 UG
Calcium 272.7 mg
Iron 0 mg
Sugars, added 25.8 g

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Vanilla Smooth Style Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Smooth Style Yogurt?

A typical serving 0.66 cup (170 grams) of Vanilla Smooth Style Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Vanilla Smooth Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Smooth Style Yogurt have?

The amount of fat in Vanilla Smooth Style Yogurt depends on the ingredients and preparation method. On average, one serving 0.66 cup (170 grams) of Vanilla Smooth Style Yogurt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Smooth Style Yogurt have?

The protein content in Vanilla Smooth Style Yogurt depends on the ingredients exists in it. On average, 0.66 cup (170 grams) of Vanilla Smooth Style Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Smooth Style Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Smooth Style Yogurt have?

On average, 0.66 cup (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Smooth Style Yogurt.

How Much carbohydrates (carbs) is in Vanilla Smooth Style Yogurt?

The amount of carbohydrates (carbs) in Vanilla Smooth Style Yogurt depends on its serving size and preparation. On average, 0.66 cup (170 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Smooth Style Yogurt.

How Much Fiber is in Vanilla Smooth Style Yogurt?

Vanilla Smooth Style Yogurt contains approximately 0 grams of fiber in 0.66 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Smooth Style Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Smooth Style Yogurt?

Vitamins in Vanilla Smooth Style Yogurt:

  • Vitamin D:Vanilla Smooth Style Yogurt has 120 IU of Vitamin D.

Vanilla Smooth Style Yogurt contains following minerals:

  • Vanilla Smooth Style Yogurt has 180mg of Calcium.
  • Vanilla Smooth Style Yogurt has 80mg of Sodium, Na.
  • Vanilla Smooth Style Yogurt has 240mg of Potassium, K.

General

Does Vanilla Smooth Style Yogurt contain caffeine?

Vanilla Smooth Style Yogurt does not contain any caffeine.

Does Vanilla Smooth Style Yogurt contain alcohol?

Vanilla Smooth Style Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Smooth Style Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Smooth Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Smooth Style Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Smooth Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Smooth Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Smooth Style Yogurt for free?

Yes! Since Vanilla Smooth Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Smooth Style Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Smooth Style Yogurt and adds it to your daily hydration log. Simply log Vanilla Smooth Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Smooth Style Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Smooth Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Smooth Style Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Smooth Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Smooth Style Yogurt

Vitamin D in Vanilla Smooth Style Yogurt supports bone health

Vitamin D in Vanilla Smooth Style Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Vanilla Smooth Style Yogurt boosts the immune system

Vitamin D in Vanilla Smooth Style Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Smooth Style Yogurt improves muscle function

Vitamin D in Vanilla Smooth Style Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Smooth Style Yogurt promotes cardiovascular health

Vitamin D in Vanilla Smooth Style Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Smooth Style Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Smooth Style Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Smooth Style Yogurt supports mental health

Vitamin D in Vanilla Smooth Style Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Smooth Style Yogurt aids in weight management

Studies suggest Vitamin D in Vanilla Smooth Style Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Smooth Style Yogurt improves insulin sensitivity

Vitamin D in Vanilla Smooth Style Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Smooth Style Yogurt supports prenatal health

Vitamin D in Vanilla Smooth Style Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Smooth Style Yogurt supports bone health.

Calcium in Vanilla Smooth Style Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Smooth Style Yogurt supports muscle function.

Calcium in Vanilla Smooth Style Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Smooth Style Yogurt supports heart health.

Calcium in Vanilla Smooth Style Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Smooth Style Yogurt supports nerve transmission.

Calcium in Vanilla Smooth Style Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Smooth Style Yogurt supports blood clotting.

Calcium in Vanilla Smooth Style Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Smooth Style Yogurt supports hormonal secretion.

Calcium in Vanilla Smooth Style Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Smooth Style Yogurt supports weight management.

Calcium in Vanilla Smooth Style Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Smooth Style Yogurt supports dental health.

Calcium in Vanilla Smooth Style Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Smooth Style Yogurt supports blood pressure regulation.

Calcium in Vanilla Smooth Style Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.66 cup Vanilla Smooth Style Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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