High Protein Peanut Spread, Coconut Peanut

Nuts 'N More

Total Energy

192

kcal

18.75

% from carbs

25

% from protein

56.25

% from fats

In 33 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

28mg

9.3%

Sodium, Na

18mg

0.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about High Protein Peanut Spread, Coconut Peanut

A typical serving 2 tbsp of High Protein Peanut Spread, Coconut Peanut (33 grams) contains approximately 192 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Peanut Spread, Coconut Peanut depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of High Protein Peanut Spread, Coconut Peanut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Peanut Spread, Coconut Peanut depends on the ingredients exists in it. On average, 2 tbsp of High Protein Peanut Spread, Coconut Peanut (about 33 grams) contains approximately 12 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 9 grams of carbohydrates.

High Protein Peanut Spread, Coconut Peanut contains approximately 2 grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

High Protein Peanut Spread

Bowmar Nutrition

160 kcal

Peanut Butter & Jelly High Protein Peanut Spread

Bowmar Nutrition

170 kcal

High Protein Spread

P28

200 kcal

The Original High Protein Peanut Spread

P28

200 kcal

Bowmar Butter High Protein Peanut Spread

Bowmar Nutrition

170 kcal

Coconut Peanut Spread

New World Natural Foods

81 kcal

Peanut Coconut Spread

Mayver's

128 kcal

Coconut & Peanut Spread

Earth Balance

190 kcal

Chocolate & Peanut Butter Buckeyes High Protein Peanut Spread

Bowmar Nutrition

170 kcal

Peanut Butter Sandwich Cookie High Protein Peanut Spread

Bowmar Nutrition

180 kcal

High Protein Plus Peanut Ginger Bread Spread

Nuts 'N More

188 kcal

High Protein Gingerbread Spread

P28

200 kcal

High Protein Cashew Spread

Bowmar Nutrition

180 kcal

High Protein Hazelnut Spread

Bowmar Nutrition

170 kcal

High Protein Spread, Snickerdoodle

Hank's

185 kcal

Spread 'n Dip Peanut Butter Spread

Orchard Valley Harvest

180 kcal

High Performance Peanut Spread, Cocoa

Fatso

180 kcal

Peanut Butter Coconut Spread

Kid Cuisine

96 kcal

Coconut & Peanut Spread, Creamy

Earth Balance

90 kcal

Coconut & Peanut Spread, Crunchy

Earth Balance

90 kcal

Creamy Coconut & Peanut Spread

Earth Balance

90 kcal

High Protein Bar, Coconut

All Star

197 kcal

Spread 'n Dip, Peanut Butter Spread with Peanut Topping

Orchard Valley Harvest

180 kcal

How to burn 192 calories?

The amount of exercise required to burn off 2 tbsp High Protein Peanut Spread, Coconut Peanut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.