Sweet & Salty Nut Meal bar
Fiber One
19.9
% from protein39.8
% from carbs39.8
% from fatNutrition Facts
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Sweet & Salty Nut Meal bar Nutrients FAQs
Nutrients
- Vitamin A:Sweet & Salty Nut Meal bar has 1000 IU of Vitamin A.
- Vitamin C:Sweet & Salty Nut Meal bar has 12 mg of Vitamin C.
- Sweet & Salty Nut Meal bar has 260mg of Calcium.
- Sweet & Salty Nut Meal bar has 200mg of Sodium, Na.
- Sweet & Salty Nut Meal bar has 3.6mg of Iron.
What is the calorie content of Sweet & Salty Nut Meal bar?
A typical serving 1 bar (45 grams) of Sweet & Salty Nut Meal bar contains approximately 180 calories.
You can check the exact calorie content by logging Sweet & Salty Nut Meal bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet & Salty Nut Meal bar have?
The amount of fat in Sweet & Salty Nut Meal bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Sweet & Salty Nut Meal bar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet & Salty Nut Meal bar have?
The protein content in Sweet & Salty Nut Meal bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Sweet & Salty Nut Meal bar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet & Salty Nut Meal bar, Download Nutribit app for healthier you!
How much sugar does a Sweet & Salty Nut Meal bar have?
On average, 1 bar (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Salty Nut Meal bar.
How Much carbohydrates (carbs) is in Sweet & Salty Nut Meal bar?
The amount of carbohydrates (carbs) in Sweet & Salty Nut Meal bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet & Salty Nut Meal bar.
How Much Fiber is in Sweet & Salty Nut Meal bar?
Sweet & Salty Nut Meal bar contains approximately 9 grams of fiber in 1 bar (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Salty Nut Meal bar for healthier you!
What vitamins and minerals are in a Sweet & Salty Nut Meal bar?
Vitamins in Sweet & Salty Nut Meal bar:
Sweet & Salty Nut Meal bar contains following minerals:
General
Does Sweet & Salty Nut Meal bar contain caffeine?
Sweet & Salty Nut Meal bar does not contain any caffeine.
Does Sweet & Salty Nut Meal bar contain alcohol?
Sweet & Salty Nut Meal bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet & Salty Nut Meal bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Salty Nut Meal bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet & Salty Nut Meal bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet & Salty Nut Meal bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Salty Nut Meal bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet & Salty Nut Meal bar for free?
Yes! Since Sweet & Salty Nut Meal bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet & Salty Nut Meal bar with water tracking feature?
Nutribit automatically calculates the water content of Sweet & Salty Nut Meal bar and adds it to your daily hydration log. Simply log Sweet & Salty Nut Meal bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet & Salty Nut Meal bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Salty Nut Meal bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet & Salty Nut Meal bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet & Salty Nut Meal bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet & Salty Nut Meal bar
Protein and Vitamin A in Sweet & Salty Nut Meal bar supports bone health.
Protein in Sweet & Salty Nut Meal bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sweet & Salty Nut Meal bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sweet & Salty Nut Meal bar supports building and repairing tissues.
Builds and repairs tissues in Sweet & Salty Nut Meal bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet & Salty Nut Meal bar supports immune function.
Supports immune function in Sweet & Salty Nut Meal bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet & Salty Nut Meal bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet & Salty Nut Meal bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet & Salty Nut Meal bar provides energy.
Provides energy in Sweet & Salty Nut Meal bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet & Salty Nut Meal bar supports muscle growth and strength.
Supports muscle growth and strength in Sweet & Salty Nut Meal bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet & Salty Nut Meal bar helps in weight management.
Helps in weight management in Sweet & Salty Nut Meal bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet & Salty Nut Meal bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet & Salty Nut Meal bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet & Salty Nut Meal bar improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet & Salty Nut Meal bar is essential for the health and growth of hair, skin, and nails.
Protein in Sweet & Salty Nut Meal bar regulates blood sugar levels.
Regulates blood sugar levels in Sweet & Salty Nut Meal bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet & Salty Nut Meal bar supports digestion.
Fiber in Sweet & Salty Nut Meal bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet & Salty Nut Meal bar supports heart health.
Soluble fiber in Sweet & Salty Nut Meal bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet & Salty Nut Meal bar aids in weight management.
Fiber-rich foods in Sweet & Salty Nut Meal bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet & Salty Nut Meal bar regulates blood sugar.
Fiber in Sweet & Salty Nut Meal bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet & Salty Nut Meal bar promotes gut health.
Fiber in Sweet & Salty Nut Meal bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet & Salty Nut Meal bar lowers the risk of colon cancer.
A high-fiber diet from Sweet & Salty Nut Meal bar is linked to a reduced risk of colon cancer.
Fiber in Sweet & Salty Nut Meal bar improves skin health.
Fiber in Sweet & Salty Nut Meal bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet & Salty Nut Meal bar helps lower blood pressure.
Adequate fiber in Sweet & Salty Nut Meal bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet & Salty Nut Meal bar boosts immune function.
Fiber in Sweet & Salty Nut Meal bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet & Salty Nut Meal bar reduces the risk of type 2 diabetes.
Fiber in Sweet & Salty Nut Meal bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sweet & Salty Nut Meal bar supports eye health.
Vitamin A in Sweet & Salty Nut Meal bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet & Salty Nut Meal bar boosts immune function.
Vitamin A in Sweet & Salty Nut Meal bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet & Salty Nut Meal bar promotes healthy skin.
Vitamin A in Sweet & Salty Nut Meal bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet & Salty Nut Meal bar enhances reproductive health.
Vitamin A in Sweet & Salty Nut Meal bar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet & Salty Nut Meal bar reduces the risk of certain cancers.
Vitamin A in Sweet & Salty Nut Meal bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet & Salty Nut Meal bar promotes healthy development during pregnancy.
Vitamin A in Sweet & Salty Nut Meal bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet & Salty Nut Meal bar maintains healthy mucous membranes.
Vitamin A in Sweet & Salty Nut Meal bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet & Salty Nut Meal bar improves wound healing.
Vitamin A in Sweet & Salty Nut Meal bar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet & Salty Nut Meal bar may reduce the risk of macular degeneration.
Vitamin A in Sweet & Salty Nut Meal bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sweet & Salty Nut Meal bar supports bone health.
Calcium in Sweet & Salty Nut Meal bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet & Salty Nut Meal bar supports muscle function.
Calcium in Sweet & Salty Nut Meal bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet & Salty Nut Meal bar supports heart health.
Calcium in Sweet & Salty Nut Meal bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet & Salty Nut Meal bar supports nerve transmission.
Calcium in Sweet & Salty Nut Meal bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet & Salty Nut Meal bar supports blood clotting.
Calcium in Sweet & Salty Nut Meal bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet & Salty Nut Meal bar supports hormonal secretion.
Calcium in Sweet & Salty Nut Meal bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet & Salty Nut Meal bar supports weight management.
Calcium in Sweet & Salty Nut Meal bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet & Salty Nut Meal bar supports dental health.
Calcium in Sweet & Salty Nut Meal bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet & Salty Nut Meal bar supports blood pressure regulation.
Calcium in Sweet & Salty Nut Meal bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 bar Sweet & Salty Nut Meal bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.