Fiber one granola bar

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fiber one granola bar Nutrients FAQs

Nutrients

What is the calorie content of Fiber one granola bar?

A typical serving 1 bar (40 grams) of Fiber one granola bar contains approximately 140 calories.

You can check the exact calorie content by logging Fiber one granola bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber one granola bar have?

The amount of fat in Fiber one granola bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fiber one granola bar contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber one granola bar have?

The protein content in Fiber one granola bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Fiber one granola bar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber one granola bar, Download Nutribit app for healthier you!

How much sugar does a Fiber one granola bar have?

On average, 1 bar (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber one granola bar.

How Much carbohydrates (carbs) is in Fiber one granola bar?

The amount of carbohydrates (carbs) in Fiber one granola bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber one granola bar.

How Much Fiber is in Fiber one granola bar?

Fiber one granola bar contains approximately 9 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber one granola bar for healthier you!

What vitamins and minerals are in a Fiber one granola bar?

Vitamins in Fiber one granola bar:

  • Vitamin B-6:Fiber one granola bar has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Fiber one granola bar has 0.48 mg of Vitamin C.

Fiber one granola bar contains following minerals:

  • Fiber one granola bar has 100mg of Calcium.
  • Fiber one granola bar has 140mg of Sodium, Na.
  • Fiber one granola bar has 178.8mg of Potassium, K.
  • Fiber one granola bar has 0.36mg of Iron.

General

Does Fiber one granola bar contain caffeine?

Fiber one granola bar contains approximately 1 mg of caffeine in 1 bar (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fiber one granola bar contain alcohol?

Fiber one granola bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber one granola bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber one granola bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber one granola bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber one granola bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber one granola bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber one granola bar for free?

Yes! Since Fiber one granola bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber one granola bar with water tracking feature?

Nutribit automatically calculates the water content of Fiber one granola bar and adds it to your daily hydration log. Simply log Fiber one granola bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber one granola bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber one granola bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber one granola bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber one granola bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber one granola bar

Fiber in Fiber one granola bar supports digestion.

Fiber in Fiber one granola bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber one granola bar supports heart health.

Soluble fiber in Fiber one granola bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiber one granola bar aids in weight management.

Fiber-rich foods in Fiber one granola bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber one granola bar regulates blood sugar.

Fiber in Fiber one granola bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber one granola bar promotes gut health.

Fiber in Fiber one granola bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber one granola bar lowers the risk of colon cancer.

A high-fiber diet from Fiber one granola bar is linked to a reduced risk of colon cancer.

Fiber in Fiber one granola bar improves skin health.

Fiber in Fiber one granola bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiber one granola bar helps lower blood pressure.

Adequate fiber in Fiber one granola bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber one granola bar boosts immune function.

Fiber in Fiber one granola bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiber one granola bar reduces the risk of type 2 diabetes.

Fiber in Fiber one granola bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fiber one granola bar supports brain health

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Vitamin B-6 in Fiber one granola bar boosts immune function

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Vitamin B-6 in Fiber one granola bar promotes red blood cell production

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Vitamin B-6 in Fiber one granola bar reduces symptoms of PMS

{{vitamin}} in Fiber one granola bar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fiber one granola bar supports heart health

{{vitamin}} in Fiber one granola bar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fiber one granola bar aids in protein metabolism

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Vitamin B-6 in Fiber one granola bar improves mood and reduces depression

{{vitamin}} in Fiber one granola bar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fiber one granola bar supports healthy pregnancy

{{vitamin}} in Fiber one granola bar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fiber one granola bar helps prevent anemia

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Vitamin B-6 in Fiber one granola bar reduces nausea during pregnancy

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Magnesium in Fiber one granola bar supports bone health.

Supports Bone Health in Fiber one granola bar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fiber one granola bar promotes heart health.

Promotes Heart Health in Fiber one granola bar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fiber one granola bar aids muscle function.

Aids Muscle Function in Fiber one granola bar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fiber one granola bar enhances nerve function.

Enhances Nerve Function in Fiber one granola bar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fiber one granola bar improves sleep quality.

Improves Sleep Quality in Fiber one granola bar regulates sleep patterns by supporting melatonin production.

Magnesium in Fiber one granola bar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fiber one granola bar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fiber one granola bar reduces migraine frequency.

Reduces Migraine Frequency in Fiber one granola bar may help reduce the frequency and severity of migraines.

Magnesium in Fiber one granola bar promotes digestive health.

Promotes Digestive Health in Fiber one granola bar supports bowel function and helps prevent constipation.

Magnesium in Fiber one granola bar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fiber one granola bar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fiber one granola bar boosts protein synthesis.

Boosts Protein Synthesis in Fiber one granola bar plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Fiber one granola bar

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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