Potato Stew
Health Wise
51.5
% from protein44.64
% from carbs44.64
% from fatNutrition Facts
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Potato Stew Nutrients FAQs
Nutrients
- Potato Stew has 42mg of Calcium.
- Potato Stew has 390mg of Sodium, Na.
- Potato Stew has 410mg of Potassium, K.
- Potato Stew has 1mg of Iron.
What is the calorie content of Potato Stew?
A typical serving 1 packet (36 grams) of Potato Stew contains approximately 120 calories.
You can check the exact calorie content by logging Potato Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Stew have?
The amount of fat in Potato Stew depends on the ingredients and preparation method. On average, one serving 1 packet (36 grams) of Potato Stew contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Stew have?
The protein content in Potato Stew depends on the ingredients exists in it. On average, 1 packet (36 grams) of Potato Stew contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Stew, Download Nutribit app for healthier you!
How much sugar does a Potato Stew have?
On average, 1 packet (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Stew.
How Much carbohydrates (carbs) is in Potato Stew?
The amount of carbohydrates (carbs) in Potato Stew depends on its serving size and preparation. On average, 1 packet (36 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Stew.
How Much Fiber is in Potato Stew?
Potato Stew contains approximately 4 grams of fiber in 1 packet (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Stew for healthier you!
What vitamins and minerals are in a Potato Stew?
Potato Stew contains following minerals:
General
Does Potato Stew contain caffeine?
Potato Stew does not contain any caffeine.
Does Potato Stew contain alcohol?
Potato Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Stew for free?
Yes! Since Potato Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Stew with water tracking feature?
Nutribit automatically calculates the water content of Potato Stew and adds it to your daily hydration log. Simply log Potato Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Stew
Protein in Potato Stew supports building and repairing tissues.
Builds and repairs tissues in Potato Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Stew supports immune function.
Supports immune function in Potato Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Stew provides energy.
Provides energy in Potato Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Stew supports muscle growth and strength.
Supports muscle growth and strength in Potato Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Stew helps in weight management.
Helps in weight management in Potato Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Stew supports bone health.
Supports bone health in Potato Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Stew is essential for the health and growth of hair, skin, and nails.
Protein in Potato Stew regulates blood sugar levels.
Regulates blood sugar levels in Potato Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato Stew supports fluid balance.
Maintains Fluid Balance in Potato Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Stew supports nerve function.
Supports Nerve Function in Potato Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Stew helps regulate blood pressure.
Regulates Blood Pressure in Potato Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Stew supports muscle function.
Aids Muscle Function in Potato Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Stew aids nutrient absorption.
Improves Nutrient Absorption in Potato Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Stew helps balance pH levels.
Balances pH Levels in Potato Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Stew supports bone health.
Supports Bone Health in Potato Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 packet Potato Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.