Chana Potato Stew
Splendid Spoon
14.35
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Chana Potato Stew Nutrients FAQs
Nutrients
- Vitamin A:Chana Potato Stew has 200 IU of Vitamin A.
- Vitamin C:Chana Potato Stew has 9 mg of Vitamin C.
- Chana Potato Stew has 104mg of Calcium.
- Chana Potato Stew has 320mg of Sodium, Na.
- Chana Potato Stew has 2.7mg of Iron.
What is the calorie content of Chana Potato Stew?
A typical serving 8 fl oz of Chana Potato Stew contains approximately 220 calories.
You can check the exact calorie content by logging Chana Potato Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Potato Stew have?
The amount of fat in Chana Potato Stew depends on the ingredients and preparation method. On average, one serving 8 fl oz of Chana Potato Stew contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Potato Stew have?
The protein content in Chana Potato Stew depends on the ingredients exists in it. On average, 8 fl oz of Chana Potato Stew contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Potato Stew, Download Nutribit app for healthier you!
How much sugar does a Chana Potato Stew have?
On average, 8 fl oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Potato Stew.
How Much carbohydrates (carbs) is in Chana Potato Stew?
The amount of carbohydrates (carbs) in Chana Potato Stew depends on its serving size and preparation. On average, 8 fl oz contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Potato Stew.
How Much Fiber is in Chana Potato Stew?
Chana Potato Stew contains approximately 9 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Potato Stew for healthier you!
What vitamins and minerals are in a Chana Potato Stew?
Vitamins in Chana Potato Stew:
Chana Potato Stew contains following minerals:
General
Does Chana Potato Stew contain caffeine?
Chana Potato Stew does not contain any caffeine.
Does Chana Potato Stew contain alcohol?
Chana Potato Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Potato Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Potato Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Potato Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Potato Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Potato Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Potato Stew for free?
Yes! Since Chana Potato Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Potato Stew with water tracking feature?
Nutribit automatically calculates the water content of Chana Potato Stew and adds it to your daily hydration log. Simply log Chana Potato Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Potato Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Potato Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Potato Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Potato Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Potato Stew
Protein in Chana Potato Stew supports building and repairing tissues.
Builds and repairs tissues in Chana Potato Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Potato Stew supports immune function.
Supports immune function in Chana Potato Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Potato Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Potato Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Potato Stew provides energy.
Provides energy in Chana Potato Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Potato Stew supports muscle growth and strength.
Supports muscle growth and strength in Chana Potato Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Potato Stew helps in weight management.
Helps in weight management in Chana Potato Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Potato Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Potato Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Potato Stew supports bone health.
Supports bone health in Chana Potato Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Potato Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Potato Stew is essential for the health and growth of hair, skin, and nails.
Protein in Chana Potato Stew regulates blood sugar levels.
Regulates blood sugar levels in Chana Potato Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Potato Stew supports digestion.
Fiber in Chana Potato Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Potato Stew supports heart health.
Soluble fiber in Chana Potato Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Potato Stew aids in weight management.
Fiber-rich foods in Chana Potato Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Potato Stew regulates blood sugar.
Fiber in Chana Potato Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Potato Stew promotes gut health.
Fiber in Chana Potato Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Potato Stew lowers the risk of colon cancer.
A high-fiber diet from Chana Potato Stew is linked to a reduced risk of colon cancer.
Fiber in Chana Potato Stew improves skin health.
Fiber in Chana Potato Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Potato Stew helps lower blood pressure.
Adequate fiber in Chana Potato Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Potato Stew boosts immune function.
Fiber in Chana Potato Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Potato Stew reduces the risk of type 2 diabetes.
Fiber in Chana Potato Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 8 fl oz Chana Potato Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.