100% Lactose Free Milk
Hiland
21.62
% from protein29.73
% from carbs29.73
% from fatNutrition Facts
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100% Lactose Free Milk Nutrients FAQs
Nutrients
- Vitamin A:100% Lactose Free Milk has 300 IU of Vitamin A.
- Vitamin C:100% Lactose Free Milk has 1.2 mg of Vitamin C.
- Vitamin D:100% Lactose Free Milk has 200 IU of Vitamin D.
- 100% Lactose Free Milk has 300mg of Calcium.
- 100% Lactose Free Milk has 120mg of Sodium, Na.
What is the calorie content of 100% Lactose Free Milk?
A typical serving 1 cup (240 grams) of 100% Lactose Free Milk contains approximately 150 calories.
You can check the exact calorie content by logging 100% Lactose Free Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Lactose Free Milk have?
The amount of fat in 100% Lactose Free Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 100% Lactose Free Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Lactose Free Milk have?
The protein content in 100% Lactose Free Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 100% Lactose Free Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Lactose Free Milk, Download Nutribit app for healthier you!
How much sugar does a 100% Lactose Free Milk have?
On average, 1 cup (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Lactose Free Milk.
How Much carbohydrates (carbs) is in 100% Lactose Free Milk?
The amount of carbohydrates (carbs) in 100% Lactose Free Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Lactose Free Milk.
How Much Fiber is in 100% Lactose Free Milk?
100% Lactose Free Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Lactose Free Milk for healthier you!
What vitamins and minerals are in a 100% Lactose Free Milk?
Vitamins in 100% Lactose Free Milk:
100% Lactose Free Milk contains following minerals:
General
Does 100% Lactose Free Milk contain caffeine?
100% Lactose Free Milk does not contain any caffeine.
Does 100% Lactose Free Milk contain alcohol?
100% Lactose Free Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Lactose Free Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Lactose Free Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Lactose Free Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Lactose Free Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Lactose Free Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Lactose Free Milk for free?
Yes! Since 100% Lactose Free Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Lactose Free Milk with water tracking feature?
Nutribit automatically calculates the water content of 100% Lactose Free Milk and adds it to your daily hydration log. Simply log 100% Lactose Free Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Lactose Free Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Lactose Free Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Lactose Free Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Lactose Free Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Lactose Free Milk
Protein and Vitamin D in 100% Lactose Free Milk supports bone health.
Protein in 100% Lactose Free Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 100% Lactose Free Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 100% Lactose Free Milk supports building and repairing tissues.
Builds and repairs tissues in 100% Lactose Free Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 100% Lactose Free Milk supports immune function.
Supports immune function in 100% Lactose Free Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 100% Lactose Free Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 100% Lactose Free Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 100% Lactose Free Milk provides energy.
Provides energy in 100% Lactose Free Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 100% Lactose Free Milk supports muscle growth and strength.
Supports muscle growth and strength in 100% Lactose Free Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 100% Lactose Free Milk helps in weight management.
Helps in weight management in 100% Lactose Free Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 100% Lactose Free Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 100% Lactose Free Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 100% Lactose Free Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 100% Lactose Free Milk is essential for the health and growth of hair, skin, and nails.
Protein in 100% Lactose Free Milk regulates blood sugar levels.
Regulates blood sugar levels in 100% Lactose Free Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 100% Lactose Free Milk boosts the immune system
Vitamin D in 100% Lactose Free Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 100% Lactose Free Milk improves muscle function
Vitamin D in 100% Lactose Free Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 100% Lactose Free Milk promotes cardiovascular health
Vitamin D in 100% Lactose Free Milk may help regulate blood pressure and support overall heart health.
Vitamin D in 100% Lactose Free Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in 100% Lactose Free Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 100% Lactose Free Milk supports mental health
Vitamin D in 100% Lactose Free Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 100% Lactose Free Milk aids in weight management
Studies suggest Vitamin D in 100% Lactose Free Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in 100% Lactose Free Milk improves insulin sensitivity
Vitamin D in 100% Lactose Free Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 100% Lactose Free Milk supports prenatal health
Vitamin D in 100% Lactose Free Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 100% Lactose Free Milk supports bone health.
Calcium in 100% Lactose Free Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 100% Lactose Free Milk supports muscle function.
Calcium in 100% Lactose Free Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 100% Lactose Free Milk supports heart health.
Calcium in 100% Lactose Free Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 100% Lactose Free Milk supports nerve transmission.
Calcium in 100% Lactose Free Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 100% Lactose Free Milk supports blood clotting.
Calcium in 100% Lactose Free Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 100% Lactose Free Milk supports hormonal secretion.
Calcium in 100% Lactose Free Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 100% Lactose Free Milk supports weight management.
Calcium in 100% Lactose Free Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 100% Lactose Free Milk supports dental health.
Calcium in 100% Lactose Free Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 100% Lactose Free Milk supports blood pressure regulation.
Calcium in 100% Lactose Free Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup 100% Lactose Free Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.