Bagels, Plain, 4 Pack
Kern's
13.47
% from protein80.84
% from carbs80.84
% from fatNutrition Facts
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Bagels, Plain, 4 Pack Nutrients FAQs
Nutrients
- Bagels, Plain, 4 Pack has 202mg of Calcium.
- Bagels, Plain, 4 Pack has 350mg of Sodium, Na.
- Bagels, Plain, 4 Pack has 75mg of Potassium, K.
- Bagels, Plain, 4 Pack has 3mg of Iron.
What is the calorie content of Bagels, Plain, 4 Pack?
A typical serving 1 bagel (85 grams) of Bagels, Plain, 4 Pack contains approximately 240 calories.
You can check the exact calorie content by logging Bagels, Plain, 4 Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Plain, 4 Pack have?
The amount of fat in Bagels, Plain, 4 Pack depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, Plain, 4 Pack contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Plain, 4 Pack have?
The protein content in Bagels, Plain, 4 Pack depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Bagels, Plain, 4 Pack contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Plain, 4 Pack, Download Nutribit app for healthier you!
How much sugar does a Bagels, Plain, 4 Pack have?
On average, 1 bagel (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Plain, 4 Pack.
How Much carbohydrates (carbs) is in Bagels, Plain, 4 Pack?
The amount of carbohydrates (carbs) in Bagels, Plain, 4 Pack depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Plain, 4 Pack.
How Much Fiber is in Bagels, Plain, 4 Pack?
Bagels, Plain, 4 Pack contains approximately 2 grams of fiber in 1 bagel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Plain, 4 Pack for healthier you!
What vitamins and minerals are in a Bagels, Plain, 4 Pack?
Bagels, Plain, 4 Pack contains following minerals:
General
Does Bagels, Plain, 4 Pack contain caffeine?
Bagels, Plain, 4 Pack does not contain any caffeine.
Does Bagels, Plain, 4 Pack contain alcohol?
Bagels, Plain, 4 Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Plain, 4 Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Plain, 4 Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Plain, 4 Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Plain, 4 Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Plain, 4 Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Plain, 4 Pack for free?
Yes! Since Bagels, Plain, 4 Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Plain, 4 Pack with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Plain, 4 Pack and adds it to your daily hydration log. Simply log Bagels, Plain, 4 Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Plain, 4 Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Plain, 4 Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Plain, 4 Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Plain, 4 Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Plain, 4 Pack
Total Carbohydrates in Bagels, Plain, 4 Pack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Plain, 4 Pack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Plain, 4 Pack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Plain, 4 Pack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Plain, 4 Pack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Plain, 4 Pack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Plain, 4 Pack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Plain, 4 Pack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Plain, 4 Pack aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Plain, 4 Pack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Plain, 4 Pack enhances brain function and helps improve memory and focus.
Glucose from Bagels, Plain, 4 Pack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Plain, 4 Pack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Plain, 4 Pack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Plain, 4 Pack promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Plain, 4 Pack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Plain, 4 Pack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Plain, 4 Pack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Plain, 4 Pack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Plain, 4 Pack, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Plain, 4 Pack supports building and repairing tissues.
Builds and repairs tissues in Bagels, Plain, 4 Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Plain, 4 Pack supports immune function.
Supports immune function in Bagels, Plain, 4 Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Plain, 4 Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Plain, 4 Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Plain, 4 Pack provides energy.
Provides energy in Bagels, Plain, 4 Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Plain, 4 Pack supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Plain, 4 Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Plain, 4 Pack helps in weight management.
Helps in weight management in Bagels, Plain, 4 Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Plain, 4 Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Plain, 4 Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Plain, 4 Pack supports bone health.
Supports bone health in Bagels, Plain, 4 Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Plain, 4 Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Plain, 4 Pack is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Plain, 4 Pack regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Plain, 4 Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bagels, Plain, 4 Pack supports bone health.
Calcium in Bagels, Plain, 4 Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels, Plain, 4 Pack supports muscle function.
Calcium in Bagels, Plain, 4 Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels, Plain, 4 Pack supports heart health.
Calcium in Bagels, Plain, 4 Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagels, Plain, 4 Pack supports nerve transmission.
Calcium in Bagels, Plain, 4 Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels, Plain, 4 Pack supports blood clotting.
Calcium in Bagels, Plain, 4 Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels, Plain, 4 Pack supports hormonal secretion.
Calcium in Bagels, Plain, 4 Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels, Plain, 4 Pack supports weight management.
Calcium in Bagels, Plain, 4 Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels, Plain, 4 Pack supports dental health.
Calcium in Bagels, Plain, 4 Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels, Plain, 4 Pack supports blood pressure regulation.
Calcium in Bagels, Plain, 4 Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagels, Plain, 4 Pack supports fluid balance.
Maintains Fluid Balance in Bagels, Plain, 4 Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels, Plain, 4 Pack supports nerve function.
Supports Nerve Function in Bagels, Plain, 4 Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels, Plain, 4 Pack helps regulate blood pressure.
Regulates Blood Pressure in Bagels, Plain, 4 Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels, Plain, 4 Pack supports muscle function.
Aids Muscle Function in Bagels, Plain, 4 Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels, Plain, 4 Pack aids nutrient absorption.
Improves Nutrient Absorption in Bagels, Plain, 4 Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels, Plain, 4 Pack helps balance pH levels.
Balances pH Levels in Bagels, Plain, 4 Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels, Plain, 4 Pack supports bone health.
Supports Bone Health in Bagels, Plain, 4 Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Bagels, Plain, 4 Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.