Bagels, Plain
Common Food
14.21
% from protein80.99
% from carbs80.99
% from fatNutrition Facts
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Bagels, Plain Nutrients FAQs
Nutrients
- Bagels, Plain has 78mg of Calcium.
- Bagels, Plain has 710mg of Sodium, Na.
- Bagels, Plain has 4.5mg of Iron.
What is the calorie content of Bagels, Plain?
A typical serving 1 serving of Bagels, Plain contains approximately 280 calories.
You can check the exact calorie content by logging Bagels, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Plain have?
The amount of fat in Bagels, Plain depends on the ingredients and preparation method. On average, one serving 1 serving of Bagels, Plain contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Plain have?
The protein content in Bagels, Plain depends on the ingredients exists in it. On average, 1 serving of Bagels, Plain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Plain, Download Nutribit app for healthier you!
How much sugar does a Bagels, Plain have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Plain.
How Much carbohydrates (carbs) is in Bagels, Plain?
The amount of carbohydrates (carbs) in Bagels, Plain depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Plain.
How Much Fiber is in Bagels, Plain?
Bagels, Plain contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Plain for healthier you!
What vitamins and minerals are in a Bagels, Plain?
Bagels, Plain contains following minerals:
General
Does Bagels, Plain contain caffeine?
Bagels, Plain does not contain any caffeine.
Does Bagels, Plain contain alcohol?
Bagels, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Plain for free?
Yes! Since Bagels, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Plain with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Plain and adds it to your daily hydration log. Simply log Bagels, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Plain
Total Carbohydrates in Bagels, Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Plain enhances brain function and helps improve memory and focus.
Glucose from Bagels, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Plain, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Plain supports building and repairing tissues.
Builds and repairs tissues in Bagels, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Plain supports immune function.
Supports immune function in Bagels, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Plain provides energy.
Provides energy in Bagels, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Plain supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Plain helps in weight management.
Helps in weight management in Bagels, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Plain supports bone health.
Supports bone health in Bagels, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Plain regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagels, Plain supports fluid balance.
Maintains Fluid Balance in Bagels, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels, Plain supports nerve function.
Supports Nerve Function in Bagels, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels, Plain helps regulate blood pressure.
Regulates Blood Pressure in Bagels, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels, Plain supports muscle function.
Aids Muscle Function in Bagels, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels, Plain aids nutrient absorption.
Improves Nutrient Absorption in Bagels, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels, Plain helps balance pH levels.
Balances pH Levels in Bagels, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels, Plain supports bone health.
Supports Bone Health in Bagels, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Bagels, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.