Pomegranate Blackberry Yogurt
La Yogurt
17.34
% from protein74.3
% from carbs74.3
% from fatNutrition Facts
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Pomegranate Blackberry Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Pomegranate Blackberry Yogurt has 120 IU of Vitamin D.
- Pomegranate Blackberry Yogurt has 225mg of Calcium.
- Pomegranate Blackberry Yogurt has 95mg of Sodium, Na.
- Pomegranate Blackberry Yogurt has 304mg of Potassium, K.
What is the calorie content of Pomegranate Blackberry Yogurt?
A typical serving 1 container (170 grams) of Pomegranate Blackberry Yogurt contains approximately 160 calories.
You can check the exact calorie content by logging Pomegranate Blackberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomegranate Blackberry Yogurt have?
The amount of fat in Pomegranate Blackberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Pomegranate Blackberry Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomegranate Blackberry Yogurt have?
The protein content in Pomegranate Blackberry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Pomegranate Blackberry Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pomegranate Blackberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Pomegranate Blackberry Yogurt have?
On average, 1 container (170 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Blackberry Yogurt.
How Much carbohydrates (carbs) is in Pomegranate Blackberry Yogurt?
The amount of carbohydrates (carbs) in Pomegranate Blackberry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomegranate Blackberry Yogurt.
How Much Fiber is in Pomegranate Blackberry Yogurt?
Pomegranate Blackberry Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Blackberry Yogurt for healthier you!
What vitamins and minerals are in a Pomegranate Blackberry Yogurt?
Vitamins in Pomegranate Blackberry Yogurt:
Pomegranate Blackberry Yogurt contains following minerals:
General
Does Pomegranate Blackberry Yogurt contain caffeine?
Pomegranate Blackberry Yogurt does not contain any caffeine.
Does Pomegranate Blackberry Yogurt contain alcohol?
Pomegranate Blackberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomegranate Blackberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Blackberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomegranate Blackberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomegranate Blackberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Blackberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomegranate Blackberry Yogurt for free?
Yes! Since Pomegranate Blackberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomegranate Blackberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Pomegranate Blackberry Yogurt and adds it to your daily hydration log. Simply log Pomegranate Blackberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomegranate Blackberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Blackberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomegranate Blackberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomegranate Blackberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomegranate Blackberry Yogurt
Vitamin D in Pomegranate Blackberry Yogurt supports bone health
Vitamin D in Pomegranate Blackberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Pomegranate Blackberry Yogurt boosts the immune system
Vitamin D in Pomegranate Blackberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pomegranate Blackberry Yogurt improves muscle function
Vitamin D in Pomegranate Blackberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pomegranate Blackberry Yogurt promotes cardiovascular health
Vitamin D in Pomegranate Blackberry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Pomegranate Blackberry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Pomegranate Blackberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pomegranate Blackberry Yogurt supports mental health
Vitamin D in Pomegranate Blackberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pomegranate Blackberry Yogurt aids in weight management
Studies suggest Vitamin D in Pomegranate Blackberry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Pomegranate Blackberry Yogurt improves insulin sensitivity
Vitamin D in Pomegranate Blackberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pomegranate Blackberry Yogurt supports prenatal health
Vitamin D in Pomegranate Blackberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Pomegranate Blackberry Yogurt supports bone health.
Calcium in Pomegranate Blackberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pomegranate Blackberry Yogurt supports muscle function.
Calcium in Pomegranate Blackberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pomegranate Blackberry Yogurt supports heart health.
Calcium in Pomegranate Blackberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pomegranate Blackberry Yogurt supports nerve transmission.
Calcium in Pomegranate Blackberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pomegranate Blackberry Yogurt supports blood clotting.
Calcium in Pomegranate Blackberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pomegranate Blackberry Yogurt supports hormonal secretion.
Calcium in Pomegranate Blackberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pomegranate Blackberry Yogurt supports weight management.
Calcium in Pomegranate Blackberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pomegranate Blackberry Yogurt supports dental health.
Calcium in Pomegranate Blackberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pomegranate Blackberry Yogurt supports blood pressure regulation.
Calcium in Pomegranate Blackberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Pomegranate Blackberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.